In this episode Satpal Singh explores verse 21 of Anand Sahib (meaning):
jay ko sikh guroo saytee sanmukh hovai.
hovai ta sanmukh sikh ko-ee jee-ahu rahai gur naalay.
gur kay charan hirdai Dhi-aa-ay antar aatmai samaalay.
aap chhad sadaa rahai parnai gur bin avar na jaanai ko-ay.
kahai naanak sunhu santahu so sikh sanmukh ho-ay. ||21||

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Anand Sahib 21 - How Can I Let Go Of Myself? - Jay Ko Sikh Guroo Saytee

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