Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self.

Mental Health & Wellbeing

The spiritual meaning of the sacred Lavan shabadh that is read and sung during a Sikh wedding ceremony (known as Anand Karaj). The full shabadh was written by Guru Ram Das Ji (the fourth Enlightened Guru) and can be found in Sri Guru Granth Sahib Ji on p773: 
http://searchgurbani.com/guru_granth_sahib/shabad/2897

English Katha (Sikh Lecture) by Bhai Satpal Singh, recorded on 21st September 2013 in Ramgharia Gurdwara, Slough, UK.

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Lavan - Meaning & Translation - Anand Karaj - Sikh Wedding

Bhai Rajan Singh - Japji Sahib

How can we achieve Sarbat Da Bhalla? What will it look like? The term Sarbat Da Bhalla meaning "Wellbeing for all" is part of the daily prayer offered by Sikhs all over the world for peace and harmony for all humanity and creation.

This videos is the full lecture delivered on Sarbat Da Bhalla with Q&A at the University of Birmingham Sikh Society Sikhi Week event in 2017.

English Katha (Sikh Lecture) by Bhai Satpal Singh

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Sarbat Da Bhalla - Uni Of Birmingham (Full Lecture)

Bhai Satpal Singh explores the concept of Free Will and choices. Do we make our own choices in life through our free will, or is everything controlled by our destiny (Hukam)?

English Katha (Sikh Lecture) recorded on 26th May 2013 in Central Gurdwara, London, UK.

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Free Will or Destiny

Bhai Satpal Singh explores the nature of over-thinking and the wandering mind. This can often lead to increasing frustration with ourselves and others. Also identifies problems with trying to silence the mind.

English Katha (Sikh Lecture) recorded on 31st March 2013 in Central Gurdwara, London, UK.

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Restless Mind and Frustration

How does one find a deeper, longer lasting happiness in life and overcome suffering?

English Katha (Sikh Lecture) by Bhai Satpal Singh, recorded on 24th Feb 2013 in Central Gurdwara, London, UK.

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Happiness and Fulfillment

What is religion and why do I need it? What is wrong with just being a good person? These are some of the most crucial questions of the modern age. 

Bhai Satpal Singh explores the difference between religion and Dharam / Dharma.

If you think you're an atheist, then watch this...!

English Katha (Sikh Lecture) recorded on 28th April 2013 in Central Gurdwara, London, UK.

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Why do I need religion

Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg

Sarbat Da Bhalla - Uni Of Birmingham (Full Lecture)

NanakNaam

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