Ruth King offers a guided meditation practice from her heart to yours. Ruth is a teacher, author, founder of the Mindful of Race Institute, and featured in the August issue of Mindful magazine as one of the powerful women of the mindfulness movement. In this first episode of 12 Minute Meditation, she invites us to savor stillness and feel deeply into the ways our lives are interconnected. “May we remember that we belong to each other.”

A Meditation on Belonging and Connection with Ruth King

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Stop Giving 100 Percent

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

NASA’s Juno spacecraft has observed plasma wave signals from Jupiter’s ionosphere. This display is a frequency-time spectrogram. The results in this figure show an increasing plasma density as Juno descended into Jupiter’s ionosphere during its close pass by Jupiter on February 2, 2017.  

The intensity, or amplitude, of the waves is displayed based on the color scale shown on the right. The actual observed frequencies of these emissions approach 150 kHz, which is above the human hearing range. To bring these signals into the human audio range, the playback speed has been slowed by a factor of about 60. The momentary, nearly pure tones follow a scale related to the electron density, and are likely associated with an interaction between the Juno spacecraft and the charged particles in Jupiter’s ionosphere. The exact source of these discrete tones is currently being investigated.
 
Credit: NASA/JPL-Caltech/SwRI/Univ. of Iowa

Plasma Sounds at Jupiter

On 28 May 2014, ESA astronaut Alexander Gerst, NASA astronaut Reid Wiseman and Russian cosmonaut Maxim Suraev rocketed into space in a Soyuz spacecraft. This was their voyage - in audio.

Strapped atop 274 tonnes of rocket propellants delivering 26 million horsepower, it took only six hours to reach their destination, the International Space Station ISS.

Soyuz ride into space

Listen to raw, unprocessed data from the seismometer on NASA's InSight spacecraft of vibrations caused by wind moving over the solar panels on Mars. A subwoofer or earphones are needed to hear this clip. The sounds were recorded by two of the three short-period sensors on the seismometer (SEIS). 
 
JPL manages InSight for NASA's Science Mission Directorate. InSight is part of NASA's Discovery Program, managed by the agency's Marshall Space Flight Center in Huntsville, Alabama.
 
France’s national space agency, Centre National d’Études Spatiales (CNES), Paris, leads the consortium that provided SEIS. The principal investigator for SEIS is Philippe Lognonné of the Institute of Earth Physics of Paris (Institut de Physique du Globe de Paris, or IPGP). Imperial College, London, and Oxford University made the short-period sensors.
 
For more information on the InSight mission, visit https://mars.nasa.gov/insight
 
Credit: NASA/JPL-Caltech/CNES/UKSA/Imperial College London/Oxford/ETH

Raw Sounds from InSight's Seismometer on Mars (short clip)

Listen to data from the air pressure sensor on NASA's InSight lander, indicating wind blowing by on Mars. The data were sped up by a factor of 100, shortening the duration of the recording and shifting it up in frequency 100 times (a little more than six octaves). 
 
JPL manages InSight for NASA's Science Mission Directorate. InSight is part of NASA's Discovery Program, managed by the agency's Marshall Space Flight Center in Huntsville, Alabama.
 
For more information on the InSight mission, visit https://mars.nasa.gov/insight
 
Credit: NASA/JPL-Caltech/CNES/Cornell

Sounds from InSight's Pressure Sensor on Mars

Living With Trauma

Intervention - From the soundtrack to “NASA Explorers: Apollo”

A recording of sounds created by InSight's robotic arm as its camera scanned the surface of Mars on March 6, 2019, the 98 th Martian day, or sol, of the mission. Also captured are wind gusts and "dinks" produced by friction inside of InSight's seismometer, called SEIS.

Sol 98 SEIS Spatialized Reflective

Start your day off with this wonderful intention setter!!! Do it immediately upon waking!! 
Music is by Inner Light.
The Script is written by and is the property of Verna M Lisa
Narrated by Verna M Lisa

Morning Intention Meditation  - 12:13:19, 9.19 AM

Laughing Kookaburra - Dacelo novaeguineae

Hello, we’re NASA. You may have seen our astronauts, rocket launches, or Mars rovers — but have you heard our sounds? From interviews with astronauts and engineers to stories that take you on a tour of the galaxy, NASA’s audio offerings let you experience the thrill of space exploration without ever leaving Earth.