Name: Natura - Guided - Relaxation - By - JulieJenkins by Natura
Duration: 9 min 4 s
Description: This guided relaxation/visualisation exercise is to assist in fully relaxing the body and preparing the mind for Meditation. It also helps us to recognise the difference between when our bodies muscles are tensed and fully relaxed.

1 Hour of Music for Meditation - Meditation Track 2

Meditation 2

1 Hour of Music for Meditation - Meditation Track 3

Meditation 3

1 Hour of Music for Meditation - Meditation Track 4

Meditation 4

1 Hour of Music for Meditation - Meditation Track 5

Meditation 5

1 Hour of Music for Meditation - Mindfulness Track 1

Mindfulness Track 1

1 Hour of Music for Meditation - Mindfulness Track 2

Mindfulness Track 2

1 Hour of Music for Meditation - Mindfulness Track 3

Mindfulness Track 3

1 Hour of Music for Meditation - Mindfulness Track 4

Mindfulness Track 4

1 Hour of Music for Meditation - Mindfulness Track 5

Mindfulness Track 5

This guided relaxation/visualisation exercise is to assist in fully relaxing the body and preparing the mind for Meditation. It also helps us to recognise the difference between when our bodies muscles are tensed and fully relaxed.

Natura - Guided - Relaxation - By - JulieJenkins

Natura

Related tracks