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Orent - Little Island

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Hunnid - Sam Krow Ft Zoey Dollaz

new remix from our good friend https://soundcloud.com/itsjaydonlewis 

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it's different X Forever M.C. - No Hands (Jaydon Lewis Remix) [feat. blackbear & MAX]

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YOU ALREADY KNOW

Owkey & Trove - Highly [EC008]

Owkey of Copenhagen teams up with Australian-native Trove and presents ‘Highly’, a fresh fusion of R&B, Drum and Bass, and Indie Electronic music. One of Epicure’s first members in its collective, Owkey is one of our most promising artists entering Autumn and into 2018. 

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Owkey - Highly (Feat. Trove)

Alternative Therapies
Join Kathy Sykes on a personal journey of exploration into the controversial world of alternative therapies. Are there lessons for mainstream medicine to be learned from these increasingly popular therapies?

In a journey that takes her from Buddhist monks in Nepal, to brain labs in America - via yogic flying - Kathy investigates what cutting edge research can tell us about the ancient practice of meditation.

Having learnt some basic meditation for herself at a monastery in the foothills of the Himalayas, Kathy sets off to find out what science can tell her about the experiences she's had. Her investigation takes her down two routes -- can meditation improve your body, and can it improve your mind?

In the US she learns how her body responds when she meditates, and hears from a patient who believes the practice has given him his life back. From there, she journeys deeper into America, to a unique city which gathers together twice a day to meditate. She hears their claims for meditation's health benefits, and is given a rare demonstration of yogic flying.

But can meditation really deliver what its advocates claim? Weighing up the evidence is a challenge, and Kathy discovers just how difficult it is to get any definitive answers. But, back in the UK, she finds a form of meditation that is gaining some acceptance as a treatment. It is used in a new therapy for depression - and is available on the NHS.

Kathy talks to researchers who believe meditation has amazing potential to change our brains. From a neuroscientist inspired by the Dalai Lama, to a Boston researcher who is taking measurements of meditators' brains, Kathy meets mainstream scientists fascinated by the possibilities of meditation.

And in an intriguing insight into state-of-the art neuroscience, she hears how these scientists are investigating whether meditation can help improve our emotional wellbeing - and even change the structure of our brains. Their hypothesis is that meditation can make you happier, more compassionate and more in control of your emotions. So does meditation really have potential for us all?


Alternative Therapies - Meditation 1 of 6

Changes By Jonathan Burkett 
 (Feat. Polancapop)

I notice most of us struggle in this life. It might seem as if things will never change. But if you keep your head up. Tomorrow just might be a better day

(Chorus 2x)
Everything Changes
Let go and give it a try
Don't let your life pass you by

(Verse 1)
Yeah 
Life's about change
GOD make's the way
I had to open my eyes
So I could see a new life
I had to much on my mind  
But now I'm here today
To put my all on the grind 
Without my life on the line
Feeling that drive to be 
Ahead uh the league
Without doing no time
Cause I ain't ready to die
I got that passion in me
To be all I can be
Cause in this life we live
I wanna be free

(Pre-Chorus 2x)
Cause I'm tired of the struggle
And I'm tired of the pain
I'm looking for that chance to be me

(Chorus 2x)
Everything changes
Let go and give it a try
Don't let your life pass you by

(Verse 2)
I know you tired of them lies
I know you tired of them games 
Wanting to break down and cry
With your mind incaved, man 
Feeling the shame
Cause the money you make
it Ain't doing a thang
So you pray for that change 
But it's still the same
So Man keep the faith
Hold your head up high
Strive to make it right
Don't worry about that man
Cause we all made the same
But we born to change 
Ready the
Switch the lane 

(Pre-Chorus 2x)
Cause I'm tired of the struggle
And I'm tired of the pain
I'm looking for that chance to be me

(Chorus 2x)
Everything changes
Let go and give it a try
Don't let your life pass you by

To all of you in the struggle right now
Feeling as if there's no way out
Faith will carry you through
No matter the problem 
Just Believe in your father

(Chorus 2x)

Produced By Troyton Rami of Blackshadow Records

Alternative Therapies - Meditation 1 of 6

NaturalHealth Southwest

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