Name: Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga. by Nature Sounds
Duration: 1 h

MAY GOD BLESS YOU  ALWAYS  STAY SAFE  AND wettttttt 😴😴😴😴

I brought a new angel cake scented candle and I lit it then laid on my bed and propped up my head and back with my pillow so my body was aligned right. I put on this audio and almost fell asleep without blowing out the candle 😭 best meditation period

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Crackling Fire & Rain

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Autumn Wind Sounds - 2 Hour Long Relaxing Nature Sounds For Sleep

R.J. Stefanski - 24 Minutes of Tranquil Rain and Thunder (Pt One)
Be sure to listen to the other two parts:
Part Two: https://soundcloud.com/rjsfoundsounds/24-mins-of-tranquil-rain-thunder-pt-twofield-recordings-for-sleep-relaxation
Part Three: https://soundcloud.com/rjsfoundsounds/24-mins-of-tranquil-rain-thunder-pt-threefield-recordings-for-sleep-or-relaxation

An Extended Field Recording Collage - 
a tool for relaxation, meditation, yoga, sleep, studying, daydreaming and more.

Continuing my recent trend of presenting field recordings in an expanded setting (the 30+ minutes of "Dark Shadows in the Periphery" along with the 14 minutes dedicated to "Green Acres"), comes the latest installment in my ongoing series of rain and thunderstorm recordings. "24 Minutes" triples the duration of my previous rain releases. With the additional room to spread out, this soundscape differentiates itself from my past uploads with a more protracted narrative arc, allowing for deeper listening and a greater variety of storm sounds. Moreso than previous edits, I tried to keep as much human interference (cars, planes, etc..) out of this  project. One thing this collage does share with older tracks like "Torrential Downpour in the City" or "Midsummer Thunderstorm", is that it is in fact a collage - about ten separate field recordings are being edited and layered for a specific effect. For this particular soundscape  I wanted there to be a long intro and outro with very little thunder and an emphasis on the calming tones of rain and water. Throughout the duration there is a wealth of various water sounds - ranging from loud drips battling against an aluminum gutter (for most of the opening seven minutes or so), to the warm splashes of a light rain falling into a puddle, to the white noise created by a blistering downpour. 
     A big part of why I typically mix a variety of storms together is to achieve a fuller depth of field so that you can hear rain that is both 8-10 feet away and 50+ feet away. I also like the ability of shaping the storm in the same way as a DJ set.
     All the recordings were made with my Tascam DR-07 MK II in the late Spring / Summer of 2015 in various locations in Southeast Michigan.

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24 Mins Of Tranquil Rain & Thunder (Pt One) [Field Recording Sleep , Relaxation, Yoga, Meditation]

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Artist on Spotify

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Music to sleep, music to relax, music to concentrate and study..
3 HOURS HD Relaxing River Water -Nature's Music - Water Stream & Birdsong Sounds birds singing in the forest. 
☁ Relaxing Sounds Full playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

★Visit BK website ➤ https://www.brahma-kumaris,.com or https://www.bkgsu.com (BK Godly Spiritual University)

✿ Peaceful sound of water,  Relaxing music, Refreshing sound of River water flowing in the forest while no human around. 
Music for concentration, sleep, relax and refresh. SHARE to others

✣✣✣ MORE PLAYLISTS ✣✣✣

☁ RajYoga Meditation Music playlist ➤ bk/sets/rajyoga-meditation-music-commentary

☁ Brahma Kumaris songs / Shiv Baba ke Geet ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-songs-shiv-baba-geet

☁ English playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-english

#ShivBaba
#RelaxingSounds
#RelaxingMusic
#NatureSounds

Relaxing Nature Sounds

Relaxing River Water Stream

Brahma Kumaris

Relaxing River Water Stream - Birds singing - Forest Relaxing

Read more about the recording here:
http://pontusfranssonpapercompanyinc.wordpress.com/2012/10/07/mountain-hike-2012-post-2/

Blogsound: Rain Falling On Tin Roof (contact mic recording)

Die Wirkungsweise der binaural beats erfordert die Verwendung von Kopfhörern!

Die  deep sleep  Serie ist als Einschlafhilfe ausgelegt. Ausgehend von einem normalen Wachzustand werden Sie innerhalb von 33 min in einen tiefen Schlaf versetzt. 

Home: <a target="_blank" href="http://www.binaural-beats.de/">www.binaural-beats.de</a> Infos und downloads [WAV & mp3] 


deep sleep 33-02, Binaural Beats: 33min

Source: https://www.youtube.com/watch?v=1ZYbU82GVz4&t=917s

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Nature Sounds

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