sleep

tinnitus

Rewiring Tinnitus Sleep Relief

Relaxing sound of water falling in a 2 Hour Shower: White Noise water sounds to help you or baby sleep to calm, sooth and help fall asleep. For meditation, study, relaxation, AMSR, help with insomnia, concentration aid, study, even yoga or just to sooth or calm your baby with white noise ambient natural sounds of water falling in a shower.

This is a genuine recording of a real shower in one take, I have not altered the sound in any way, to ensure a good night's sleep.

If you suffer from insomnia, need help to fall asleep or sounds or music to calm your baby or babies, if you're having a hard 
time clearing your mind in relaxing, then chill to this water shower sound recording which will definitely help you to fall  to 
sleep, rain and thunder is the best. Soothing sounds as white noise can really help to sooth a baby or to meditate or practice yoga to so give it a try!                                                                        

This shower water falling recording is 100% Genuine, it is unaltered & completely free from artificial sounds, colourings or preservatives! 

We at TheChilloutZone channel serve only wholesome recordings of real life natural ambient sounds to sleep and relax to, so 
this rain storm wit thereh thunder the best. A gentle shower Sound for you to enjoy, chill out to, calm your mind to, relax and sooth you into the best meditation or to relax your mind, body and soul to help cure insomnia or to aid you 

into a deep tranquil lucid dream sound state. Enjoy! :)

AMSR, Yoga, Meditation, Sleep Sound, Sleep Sounds, Shower, water, sound of falling water, white noise, ambient sounds, best shower 2hrs sounds for deep sleep, relaxing water sounds, gentle water sounds, 2 hours water shower sound, concentration aid, relaxation help, 

insomnia help, help to sleep, best calming sounds, chill out music, healing sounds.


Our other Sleep sound ambient links:
2Hrs of Oscillating Fan white noise for sleep: https://www.youtube.com/watch?v=JfJ2iPffnZY
2Hrs of Rainfall with Thunder: https://www.youtube.com/watch?v=tk1o-gnZGko
8Hrs of relaxing Rain and thunder (Extended): coming soon
TheChilloutZone Ambient Sleep Sounds Playlist: https://www.youtube.com/playlist?list=PLxO3_g4nfwcqOS02FYJR0KG83U6NRFoEh


Many more natural ambient sounds coming soon to this channel, please let us know if there's anything you would like to hear. 
Our website will soon be available for you to download our white noise collections in MP3's...
Our relaxing Rain & Thunder sleep sounds will soon be available for download via itunes and Amazon MP3 + more, coming soon...

Please LIKE & SUBSCRIBE:
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Sleeping,Relax,Meditate,Massage,Yoga, Ambient Music, Baby Music,Music for Baby, Soothing Music, Tranquil Music,Sleeping 

Songs for Insomnia, Deep Sleep, Music Video for Baby Sleep, Musique pour Enfant,White Noise,Relaxing Music for Meditation, Baby Sleep,Autogenic Training and Reiki, Musica para Bebes, antidepressant, Anti Stress, Massage, Spa Music, 
Headache Remedies, Headache Relief,

Copyright, 2015 - TheChilloutZone

Relaxing sound of a 2 Hour Shower: White Noise water sounds to help you or baby sleep

This is Level one of the Zen Vitality Meditation program.
(The full 42 MP3, 7 Level program is available at http://www.zenvitality.co)

For the most powerful results, listen with headphones or with high quality speakers.

All Zen Vitality tracks are embedded with a state-of-the-art "Brainwave Entrainment" technology called Isochronic Tones that will induce a deep meditative state in minutes.

Do not listen if you have epilepsy, are prone to seizures, or are pregnant. Do not drive or operate heavy machinery while listening.
Full Disclaimer: http://www.zenvitality.co/disclaimer

Zen Vitality Level 1 - 15 Minutes

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

This is an 8 minute sample of the Vertigo Reliever track from the Mind Over Meniere's Symptom Relief Project.

http://gum.co/menieres-symptom-relief-project

Vertigo Reliever Sample Track

I've created a rainy drive video for this, check it out here: https://youtu.be/UrB-v90Z0V0

Enjoy a relaxing rain & thunderstorm with white noise for sleep meditation. The added white noise helps your brain drown out noisy frequencies including tinnitus for a peaceful slumber or meditative state.

- JScott

Relaxing Rain & Thunderstorm with White Noise, Sleep Meditation

This is a 10 minute sample of the Deep Relaxation with Music track from the Tinnitus Relief Project by Rewiring Tinnitus.

The Tinnitus relief project is designed to help you habituate to the sound of your tinnitus and get to a place where it stops bothering you.

You can find the entire program at: http://rewiringtinnitus.com/relief

Tinnitus Relief Project: Deep Relaxation Music Sample

This is a 10 minute sample of the Deep Relaxation with Gentle Waves track from the Tinnitus Relief Project by Rewiring Tinnitus.

The Tinnitus relief project is designed to help you habituate to the sound of your tinnitus and get to a place where it stops bothering you.

You can find more information at: rewiringtinnitus.com/relief

Tinnitus Relief Project: Deep Relaxation Waves Sample

This is a 10 minute sample of the Rapid Sleep Induction with Music track from Rewiring Tinnitus Sleep Relief Album.

When you live with tinnitus, the medical term for ringing in the ears, falling asleep is extremely difficult. Tinnitus Sleep Relief was designed to get you to sleep in a matter of minutes. This track features brainwave entrainment and is extremely sedating. 

Learn more: rewiringtinnitus.com/sleep-relief

Rewiring Tinnitus Sleep Relief Sample

Tinnitus - Nature Sounds Sleep Solution for Tinnitus

Sound of Rain White Noise - Nature Sounds for Tinnitus Relief

Gentle River and Crickets White Noise for Tinnitus, Insomnia and Deep Sleep

Sleep Music & Music for Deep Sleep With Nature Sounds and Relaxing Sounds of Nature, Vol. 2 - Instrumental New Age Music for Sleeping & Baby Sleep, Sound Therapy 4 Sleep Solutions & Meditation