Are you looking for some practical tools and resources for staying balanced in our noisy digital world? Our philosophy and contract for wellness in the digital age are designed to do exactly that. And, they are now available to you for free on our website. These are great tools to help keep ourselves accountable and in balance. In this episode we’re going to take a look at our philosophy and contract. Stay tuned to hear how to get access to these awesome resources!

Episode 047: Your Philosophy and Contract for Wellness in the Digital Age

In this episode we speak with Alexa Mendes about her recent book #Unsubscribed: How I am thriving in high school without social media (and you can, too). Alexa is a 16-year-old high school junior. Her ​is available on Amazon. For more information check out her website, www.unsubscribedbook.weebly.com. You can also contact her at unsubscribedbook@gmail.com.

CREDITS:
Intro and Outro Song: The Soft Pack - Mexico

Nature Unplugged Podcast

Episode 018: #Unsubscribed with Alexa Mendes

Our mission is to inspire wellness and engaged living in the digital age. We offer educational courses, workshops, coaching, and retreats to help individuals and families create healthy relationships with technology and reconnect to nature, ourselves, and each other.

Episode 047: Your Philosophy and Contract for Wellness in the Digital Age

Nature Unplugged Podcast

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