Do you want to get out and experience nature more often but aren’t sure where to go? Or, are you looking to mix up your nature adventures? This episode is all about how to get more green time (nature time) into your life...and by default less screen time. We start off by talking about the benefits of nature (it’s always good to remind ourselves of the benefits). We’re also going to share some of our favorite tips and resources to help you enjoy the outdoors more often and with greater ease. This episode is all about helping you access nature more frequently and with more variety.

SHOW NOTES:
AllTrails: Find your next favorite trail: https://www.alltrails.com/
Afoot and Afield: San Diego County: https://amzn.to/3dFtfE2
NU News: Octopus Attack Australia: https://www.cbsnews.com/news/octopus-attack-australia-man/

CREDITS:
Intro and Outro Song: The Soft Pack - Mexico

Episode 049: How to Get More Green Time

After losing his father to suicide as a child, an adult Sebastian Slovin embarks on a journey of recovery and discovery. What starts out as an investigation to understand his father's death, ends up providing a deeper understanding of how to live a truer life.

Learn more about Sebastian and his father in the book Ashes in the Ocean, available on Amazon.com

A Son's Journey To Learn About And From His Father's Suicide

In this episode we speak with Alexa Mendes about her recent book #Unsubscribed: How I am thriving in high school without social media (and you can, too). Alexa is a 16-year-old high school junior. Her ​is available on Amazon. For more information check out her website, www.unsubscribedbook.weebly.com. You can also contact her at unsubscribedbook@gmail.com.

CREDITS:
Intro and Outro Song: The Soft Pack - Mexico

Nature Unplugged Podcast

Episode 018: #Unsubscribed with Alexa Mendes

Our mission is to inspire wellness and engaged living in the digital age. We offer educational courses, workshops, coaching, and retreats to help individuals and families create healthy relationships with technology and reconnect to nature, ourselves, and each other.

Episode 049: How to Get More Green Time

Nature Unplugged Podcast

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