In this episode, Marina Perry dives deep into what it truly means to reclaim your sovereignty, align with your life’s purpose, and expand your capacity as a human being. She shares candid insights on discipline, consistency, and the challenges of facing your inner world, from meditation to clearing mental blocks and navigating external noise. Marina explores the paradox of striving versus ease, the power of curiosity and compassion, and how to ask the right questions to create meaningful change. From the nuances of human design and epigenetic expression to the grief and transformation that come with parenting and life transitions, this conversation is a raw, heart-centered exploration of consciousness, courage, and living fully in alignment with your authentic self.

ABOUT MARINA PERRY

Marina Perry is a global embodiment and sovereignty coach, serial entrepreneur, and founder of The School of Growth and The Whole Woman Way — a transformational path that guides women to reclaim their wholeness, inner power, and authentic expression. After years of living as a high-achieving woman who “ticked all the right boxes,” Marina experienced a deep internal shift that led her to reject the standard definition of success and instead journey inward — embracing vulnerability, sensuality, intuition, and soul-led sovereignty. Through her signature “Awaken Your Wholeness” work, she helps women dissolve self-sabotage, access their internal compass, and rebuild their lives from a place of embodied truth, pleasure, and aligned purpose. As a mother, mystic, movement-lover and global facilitator, Marina blends trauma-informed somatic practices, spiritual insight, and real-world entrepreneurship to guide others from stuckness into courageous, conscious living.

CONNECT with MARINA

INSTAGRAM: https://www.instagram.com/iammarinaperry/
FACEBOOK: https://www.facebook.com/MarinaPerryOfficial/
YOUTUBE: https://www.youtube.com/ ⁨@marinaperry6174⁩  
WEBSITE: https://www.marinaperry.org/

EP 43 - The Inner Journey: Sovereignty, Intuition, Somatics & Growth with Marina Perry

What made Dr Mazhar Kazi unique was his consistency in giving Daʿwah to everyone he would meet.

Marketing exec Jamal Jimoh shares his fatherhood journey in raising his 2 1/2 -year-old daughter.

Jamal Jimoh On Raising A Globetrotting Toddler & Wearing Costumes To Church

Do your best to take care of your parents, they deserve your love and care more than anyone else.

Cooperative Extension with Jamon Glover: Behaviors You Build

This week on&nbsp;Typology, we welcomed the incomparable Lynn Smith—former national news anchor turned communications strategist, executive coach, and proud (and newly discovered) Enneagram Three with a Two wing. And friends… buckle up. This conversation is a masterclass in emotional intelligence, presence, and what it means to pursue success without losing yourself in the chase. Fresh off taking the Typology Assessment, Lynn joined us in that familiar Three-ish blend of humor, candor, and high-octane energy, joking that the results made her want to immediately call her therapist. What unfolded from there was a remarkably vulnerable exploration of people-pleasing, approval-seeking, identity, and the hidden costs of a lifetime spent earning applause. Lynn pulled back the curtain on her years in broadcast news—an industry where worth is measured in seconds, headlines, and flawless delivery—and revealed the deeper story beneath her polished exterior: a lifelong drive to achieve, a tenderness inherited from her family’s immigrant narrative, and a powerful desire to help others communicate with confidence and authenticity. But the real gem of this episode is Lynn’s groundbreaking work on what she calls “the brain bully.”  That inner critic. That saboteur whispering that you’re one misstep away from failure. That internal voice Threes know far too well. Lynn not only names it—she teaches you how to outsmart it. Her framework for dismantling fear and building resilient confidence is practical, empowering, and deeply human. And when she reveals her own brain bully’s name—“Bob”—you can’t help but laugh and exhale. Sometimes the most powerful breakthroughs come with a wink. We also wandered into a juicy conversation about magnetism versus authenticity, why your energy enters a room a full tenth of a second before you do, and how the Enneagram can radically improve communication across teams, industries, and families.&nbsp;&nbsp; Connect with Lynn Smith at&nbsp; or on socials at @lynnsmithtv &nbsp; CONNECT WITH IAN Learn more about the Enneagram at  or follow Ian at @ianmorgancron and @typologypodcast on Instagram and Facebook P.S. Interested in a 30-minute one-on-one virtual coaching session with Ian? Fill out our interest form .

Lynn Smith on Leadership Confidence and Overcoming the Brain Bully (Enneagram 3)

The true status of those pioneers who work behind the scenes will only be seen in the next life.

Bring happiness to your parents while you’re lucky enough to still have them.

So it turns out, we missed talking to each other about books, and we missed you! And thanks to some vital sponsorship from our friends at Faber Books, we are BACK, baby, for this extra long one-off Year in Review episode.


This show is full of recommendations from the last year (or two), as well as a bit of a catch up. Since we last appeared in your feeds, we've both had babies, Carrie moved to New York, Octavia moved south of the river... 


And so we bring you this extended episode full of our usual reading recommendations and resolutions, news of some exciting debut fiction coming from Faber Books next year, plus an extra segment where we catch up on our experiences of becoming new parents, and the books that have helped us and kept us company through the wild last couple of years. We hope you enjoy listening! 


Produced by Lucy Dearlove https://lucydearlove.com/ 


Find a list of all recommended books at: https://uk.bookshop.org/lists/year-in-review-2025-and-new-parenthood 


This episode is sponsored by Faber https://www.faber.co.uk/

Year in Review 2025 (and mother of all catch-ups)

Australia is about to introduce one of the most significant changes to child online safety in years. In just a couple of days, young people under sixteen will no longer be permitted to have social media accounts. The federal government calls it a world first move aimed at reducing exposure to harmful content, cyber bullying and grooming. Many parents welcome the decision, yet it also raises real questions for families. How will the ban work in practice. What does it mean for children who rely on digital spaces to connect. How can parents navigate the shift without conflict at home. Dr Rosina McAlpine joined the program to unpack these issues with clarity and warmth, offering research grounded insight and practical advice. 

In the conversation, Dr McAlpine explains why the evidence supports stronger protections for young people and why social media poses real risks to the developing brain. She walks listeners through the challenges of age verification, the emotional impact on teens who feel something has been taken away, and the essential role parents still play in keeping their children safe online. Just as importantly, she highlights how families can foster genuine connection through supervised online spaces, in person activities and open communication that helps young people feel heard rather than punished. 

This episode is an invaluable guide for parents, carers and educators who want to support young people through a rapidly changing digital landscape. It balances evidence with compassion and offers practical steps you can use right now. If you want a clearer understanding of what the ban means and how to make this transition easier for your family, this is a conversation well worth listening to.

Social media ban

One of the fastest growing collection of Islamic Lectures from Scholars around the globe. Playlists include Tafseer, Seerah, Asmaul Husna and much more.
Follow @zikr_channel on instagram for reminders

Raw and real conversations on courage, consciousness and leadership.

Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our most authentic selves. Hosted by author, speaker, and counselor, Ian Morgan Cron, Typology features interviews with recognized Enneagram teachers, bestselling authors, psychologists, theologians, artists, business leaders, neuroscientists, and others who are using the Enneagram as a path for personal transformation.

A monthly conversation about books and ideas on NTS Radio hosted by friends Carrie Plitt, a literary agent, and Octavia Bright, a writer and academic. Each show features an author interview, book recommendations, lively discussion and a little music too, all built around a related theme - anything from the novella to race to masculinity. Listen live on NTS Radio www.nts.live

A podcast dedicated to involved fathers who are "Dad as we wannabe" hosted by career entertainment journalist Jerry Barrow (@JLBarrow)

Support us:
Patreon: https://www.patreon.com/FathersWhoBother

Follow us:
Twitter: @FathersWhoB
Instagram: @FathersWhoBother

Listen to us: 

Soundcloud: https://soundcloud.com/fathers-whobother

Spotify: https://open.spotify.com/show/1hdQ8lf3uO1eWOpcD8NKO5?si=EKDO-tehSfWopB-hpIUL5A

Apple Music: https://podcasts.apple.com/us/podcast/fathers-who-bother-podcast/id1518816449

New tracks tagged #Parenting