Today, we are on the AIRWaves with part two of our Manage Stress, Build Resilience series. In a previous podcast, we talked about stress. How to manage and ways to cope with stress and today, we're going to take it a step further and talk about how we can use intentional stress to build resilience and why that is such an important part of taking care of your mental health and preventing stressors from controlling your life. Please welcome back to the show Command Operational Audiologist and Stress Management Coach, Lieutenant Commander Kyle Shepard.

AirWaves #100: Intentional Stress to Build Resilience

Delivering a capability the fleet needs at a cost we can afford. Sims at Sea, a relevant, real-time, cost-effective training capability designed to keep our warfighters ready in the operational environment.

AirWaves #101: SIMS at Sea-Embracing an Abundancy Mindset

Knowledge is power, and educating the workforce is the goal of a new training program called JAMinar. It's designed to give employees the opportunity for a deep dive into the programs they support.

AirWaves #102: JAMinar - Sharing learning to increase knowledge, connect teammates to mission

Life is full of unexpected twists….and if you’ve ever felt a little unsure about what’s next – whether in work, life, or just the world around you – you’re in the right place. We’ll explore strategies for resilience, and growth; and talk about how to handle transitions and keep moving forward – no matter what life throws your way. So take a deep breath – and let’s navigate this together. Sarah Conners, a Life Skills Educator who also oversees the quality of life programs, at the Fleet and Family Support Center at NAS Patuxent River. 

AirWaves #105: Navigating Change

On Today's Airwaves podcast, we're uncovering simple, energy free strategies to help you reduce stress, stay sharp and avoid burnout. Welcome to Airwaves. I'm Mikel Lauren Proulx. And joining us today is Lieutenant Commander Kyle Shepard, Command Audiologist, a military occupational stress control instructor and author of Energy Free Stress Management Strategies.

AirWaves #106: Energy-Free Stress Management

May is OPSEC Awareness Month, and it's a critical time for each of us to sharpen our focus on operations security. Because whether you're on the flight line, in the lab, behind a desk, OPSEC is about protecting our mission, our people, and ultimately, the warfighters.

Joining today is Richie Grau, NAVAIR Security Department Head, and Matt Crombie, NAWCAD Security Operations Division Head, and they are here to help us identify potential vulnerabilities, highlight OPSEC best practices, and explain why strong OPSEC is essential to NAVAIR's ability to deliver readiness and lethality across the fleet.

AirWaves #107: OPSEC-Protecting our Mission

AirWaves #108: Skyhook-Thinking and partnering differently

Official AIRWaves podcast for Naval Air Systems Command (NAVAIR)