Freetown

Alone After All

Wake Me Up

Same Thing But Different

JohnyMcIntyreVsKildea - ScotlandsBestComp [ ForDamoThomson& ] Johnys Half x

uoc anh nhieu noi buon - Huong Tram Ab (Jacobs remix)

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
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* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
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* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Plants-2

Love Is Lost

You're Under Control

Voices

Mosquito

Mosquito (Dang3r Remix)

Take Me High

There's only one obvious thing in the sound of Neelix: Relentless forward boost. Exactly how this boost is generated is not obvious at all – which makes it catchy in the most subliminal way possible. The German artist playfully incorporates elements of Progressive Trance, Progressive House and Electro. However, the actual magic of Neelix happens somewhere inbetween those genres. For 10 years already this unique formula made him a crowd-pleaser at a great variety of dance events on all 5 continents, including monumental festivals like Electric Daisy Carnival, Tomorrowland or Boom.

It's 2005 when Neelix stirs a revolution. His album 'No Way To Leave' fulfills all the expectations of the dance floor – but it does so in the most unexpected way. Within no time, party goers refer to his highly dynamic hybrid style simply as 'Neelix sound'. It's the beginning of a stellar career that keeps building and building – just like a typical Neelix track itself. During the last decade, the music of Neelix has inspired a whole generation of producers, it can be found in the collections of countless DJ, in film productions, and in the catalogues of prestigious labels like for instance SpinTwist Records or Paul Oakenfold’s legendary Perfecto imprint.