VAKNA MED YOGA NIDRA - kort version
(Den här Nidran finns även i en längre version. Sök på "Vakna med Yoga Nidra - tema sommarmorgon" här på SoundCloud)
Känner du dig lite trött och seg på morgonen? Det är ok! I den här klassen väcker vi kroppen och sinnet mjukt och omtänksamt och sätter en positiv ton för dagen. Tips! Prova gärna att göra den sittandes, som en morgonmeditation! 

Yoga Nidra betyder yogisk sömn. men det handlar själva verket om ett uppvaknande. Det behöver inte vara spirituellt: det kan även handla om en klarhet, som du har användning för i vardagen. Vad är viktigt för dig? Vad är du tacksam för? 
Jag hoppas att du tycker om den. 

Kram, 
Jennie Wadsten
www.yogaleela.se
Instagram: jennie.wadsten
Foto: Maria Orlova

Vakna med Yoga Nidra - kort version, med Jennie Wadsten Sharma (18 min)

The Energy Cleansing Solfeggio Frequency

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417 Hz Green Touch

IT 417 Hz Music for Coding and Programming

417 Hz Focus and Dreams (Calm Music)

417 Hz Real Touch of Nature

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists.  From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions.

"Your breath is the Earth breathing herself through you." – Jack Kornfield

For more teachings like this, please subscribe to my YouTube channel.

This meditation was originally livestreamed by Spirit Rock on 12/19/22.

Breath of the Earth Meditation

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Chapter 1 - Bills Story (2)

https://www.liberationinmind.com/guided-meditations/letting-go-10-minutes/  I hope you enjoy using this 10 minute guided meditation for “letting go”.

If you have listened to the intro once, you can skip it the next time by starting the session at 2:16.﻿ 

The aim of this guided meditation is letting go of any thoughts that might be going around in your mind. For example, letting go of what has happened during your day, or worries about the future, or any difficulties there might be with other people, or whatever thoughts you would like to let go of.

It is about letting go, and being free of those thoughts, so you can be more relaxed and calm, and be able to be in this present moment, and enjoy it, just as it is.

Also, try using this 10 minute guided meditation at times when you are stressed or tired or there are negative thoughts going around in your mind, and hopefully after listening to it, you will feel better and be more relaxed and calm and focused in a pleasant way.
So this guided meditation can help to reduce stress and anxiety, and to help you to feel more calm and relaxed and focused.
In general, the more you use this guided meditation, the more benefit you will receive from it.

There is also a sleep version of this guided meditation for letting go. It is available here on soundcloud or on the website at:
https://www.liberationinmind.com/guided-meditations/letting-go-sleep/

I hope this 10 minute guided meditation for letting go works well for you. If it does, I would be very grateful if you could share it with someone else who may also benefit from it.

Thank you.

Paul

https://www.liberationinmind.com/guided-meditations/letting-go-10-minutes/

LETTING GO - 10 minute Guided Meditation

Letting Go 10 minute guided meditation – Let go of stress & anxiety & be more calm and focused

Labeling Emotions

Meditation - SacredHeart (28min)

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