STRESS

It's October, school and work are ramping up, and the days are getting shorter and colder. The perfect recipe for some stress. 

Today's episode is a 1-1 convo with Damien and I on stress -- acute vs chronic stress, the physiological nature of stress, and strategies we've used to cope with stress. 

Hope you all enjoy this little candid gem :)

#61 - Stress, and Strategies to Cope With It

yeat - rollin (2000's rnb)

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Yeat & Mariah Carey - Bak Off Em'

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2024 [put em on da news ] [playboi carti] [prod YE ]

sameolemeek

Enabling you to build the best iteration of yourself. www.nextiterationpod.com 
 Formerly Into the Adultverse.

#61 - Stress, and Strategies to Cope With It

The Next Iteration Podcast

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