Four reminders are 

1.  The preciousness of birth
2. Truth of impermanence 
3. Law of karma (cause and effect)
4. The futility of samsara

Four noble truths:

1. Part of being human to feel discomfort 
2. The resistance of discomfort is the fundamental mechanism of what we call ego
3. The cessation of suffering is letting go of holding onto ourselves
4. It’s up to us to use our lives to wake up to the fact we’re not separate: the energy that causes us to live and be whole and awake and alive is just the energy that creates everything and that we’re apart of that, or we can use or life to become resentful, alienated, resistant, angry, bitter….

R3MiNeD.mp3

BPM: Essential Grooves — House of Cajon

Kickstarting our brand-new podcast series, Essential Grooves, we’re thrilled to feature House of Cajon in this first edition! Known for his captivating sets that fuse afro, latin house, and tech house, House of Cajon delivers an electrifying mix that will ignite your senses.

Having graced the stages of NATIF Festival, YA DEGUN Festival, and DELTA Festival, his sound has become a staple of the electronic music scene. Expect an unforgettable sonic journey, packed with infectious rhythms and uplifting grooves that showcase his versatile and vibrant musical identity.

🎧 Press play and dive into this exclusive 2-hour set! Don’t forget to check the tracklist below and follow us for more great mixes.

House Of Cajon — BPM Essential Grooves 01

Why Would You Do That?

I'm In My Element+Next Level: Beat BY-808pausebeatz, Song Written By-TITANVINCHELI

SD-bognanli

DJ Lissandros - Harmonica

Welcome to "The SURP Show," your podcast for a casual chat about life, gaming, and more. In this episode, we've got some interesting personal stories and a review of a popular gaming console. Let's dive right in!

First, we discuss a rather amusing story about a student who claimed to have famous connections and the consequences that followed. It seems the teacher has taken an unexpected interest in social media, which leads to a super bias in favor of it. We reflect on how these generational differences in perspective can be both amusing and somewhat sad.

Our host assures us he's not too cool for anything; he's just a regular guy living the American Dream. He also shares his favorite actors, from James Franco and Miles Tiller to Bradley Cooper and Jaden Smith. There's a mix of talent and charisma in this list!

In a surprising twist, we talk about having a politician as a teacher. It turns out, it's super cool, and our host has a positive perspective on it, even if it wasn't something they were initially aware of. The insight and real-world experience a politician brings to the classroom can be eye-opening.

But life is filled with adventures, and our host believes that his classmates have something to look forward to. Dreams and aspirations are a part of everyone's journey.

And now, for our digital product review, we're taking a closer look at the Nintendo Switch Lite, a handheld gaming console released by Nintendo in September 2019. It's a more compact and budget-friendly version of the original Nintendo Switch, designed for portable gaming. We discuss its design, display, performance, game library, controls, battery life, and online features. Whether you're a casual gamer or a hardcore one, the Nintendo Switch Lite has something to offer.

Wrapping up, our host shares some future plans and dreams, including "LA dreamin'." While New York has always been their second-place city, they lean toward the chill vibes of Los Angeles. Life is full of possibilities, and our host is ready to explore them.

Join us in this episode of "The SURP Show" for a dose of personal stories, gaming insights, and dreams for the future.
*Disclaimer* This content is for educational and entertainment purposes only. We are not giving life, financial, or business advice.

[Rerun] is it thinking or remembering something: life lately james franco too funny

Welcome to another episode of "The Surp Show," where we dive into the latest trends and cultural highlights. In this episode, we explore the dynamic world of digital content, fashion, and music.

First up, we discuss the exciting happenings on Instagram, where influencers are making waves and diversifying communities. Tune in to discover the latest updates from Elementhills Headquarters, where creators are showing love for their clothing drop scheduled for the upcoming week.

Our "Digital Products Review" segment features a spotlight on Apple Music, Robert's favorite app. Join us as we explore the extensive music catalog, curated playlists, and seamless integration with the Apple ecosystem. Plus, don't miss out on the exclusive offer – a $4.99 student subscription and a free three-day pass detailed in the description.

If you're a music festival enthusiast, we've got you covered with the Coachella Lineup 2024. Even if Coachella is still on your bucket list, we break down the headliners, including Lana Del Rey, Tyler, the Creator, and Doja Cat, along with other incredible acts like No Doubt, Ice Spice, Blur, J Balvin, Peso Pluma, and more.

Lastly, we delve into the lifestyle and style inspirations from Instagram influencers, providing a refreshing perspective on waking up to fun and embracing a wholesome lifestyle. Join the conversation about individuality and the dislike for conforming to any populism, echoing sentiments shared by Taylor Swift.

Stay tuned for a diverse blend of topics that make "The Surp Show" your go-to podcast for staying connected with the latest trends and cultural shifts. Subscribe now and join us on this exciting journey!


*Disclaimer* This content is for educational and entertainment purposes only. We are not giving life, financial, or business advice.

[Rerun] when your the farthest thing from it there’s nothing to run from

Welcome to the Season Finale of our podcast, airing on March 2nd, 2023!


In this episode, we take you "The Surp Show," giving you an exclusive peek into the creative process and the journey of the Next Direction. Exciting news awaits as we hint at what's to come in the next season, teasing the transition to "Behind the Brand."


We're not revealing our actual plans, only setting the mood for the future. Reflecting on the progression through Season One, we share insights into the challenges, successes, and the consistent support from our incredible audience. Special shoutout to Owen, the only guest who stayed consistent throughout this fantastic season.


Celebrating three incredible years, we've navigated the trends and emerged stronger. Season Two is already in the works, though emotionally, we're torn between ending now and the paper suggesting it's time.


Join us for a segment titled "Burn Out Conspiracists," where we address the question on everyone's mind: Will there be a slowdown this year? Yes, it's the natural ebb and flow of life, but anticipate moments of acceleration, ensuring you don't miss a beat.


In "The Next Direction," we delve into themes of Graduation, Apartment Living, Out West Friendships, and New York Memories, offering a glimpse into our evolving lifestyle. Plus, expect more Instagram posts as we continue sharing our journey with you.


As we wrap up Season One, we express our gratitude to our audience for knowing us so well, making this season incredibly memorable. Stay tuned for what lies ahead, and remember, the journey is just getting started!


*Disclaimer* This content is for educational and entertainment purposes only. We are not giving life, financial, or business advice.

[Rerun] emotionally I do not want to end it now on paper I think its time: season finale

corruption in sight

Latinos Mix VOL #2

Now known as nicholas sandhaus no made it soulishzz used to have the artist name mocked soul but realized it’s currently being used by another artist so rather have an artist name of my own I am Nick or Nicholas Sandhaus guitar vocals jay snake drums 
Mixed original songs include : alternative rock grunge metal and some rap type vocal phrasing in some songs 
About societal political and emotional obstacles and speaking truly about it 

Email: snieley@aol.com

Or snieley999@gmail.com

Nicksandhaus773@gmail.com

From Philly