Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

This channel is being used for experimental purposes on the Columbia campus. If you are interested in content on this channel, or its features, please contact ccnmtl@columbia.edu

The Columbia University channel gives faculty, students, and the public access to Columbia-produced audio of lectures, events, and promotional content on the popular Soundcloud platform. 

This channel is managed by the Columbia Center for New Media Teaching and Learning. 


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