In this episode, we dive into the science of sleep and explore how getting better sleep can lead to better health and happiness. We discuss the differences between "early birds" and "night owls", and whether one is ultimately better than the other. I have got you covered with some practical tips for improving your sleep habits, including sticking to a sleep schedule, creating a relaxing bedtime routine, and making your bedroom a sleep-friendly environment.

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Late night conversation are always so enriching whether they’re light-hearted or deep they hit an emotion that leaves us fulfilled for the most part. Every Thursday, join in on those nighttime  conversations with your host Nagham. A mix of chats on feminism, relationships, navigating life while overthinking (something I’m notorious at) everything that might pop up in between.

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Nights at Nefertiti's