For en reise det har vært! Dette er siste episode av serien med motiverende intervju med Gro. Hvor mye har hun gått ned i vekt? Hvordan har spisemønstret hennes endret seg? Hvilke andre forandringer har skjedd? Det får du svaret på i denne episoden. I tillegg blir det en ekstra lang ettersnakk med oppsummering av hele serien. Vel bekomme!

Gro (51) har levd med overvekt hele sitt voksne liv. Hverdagen er preget av episoder med kraftig overspising, anger og ekstreme dietter. Hun vil så gjerne komme ned til normalvekt, men hun skjønner ikke hvorfor hun ikke får det til.

I denne serien på tolv episoder følger vi Gro gjennom halvannet år med motiverende intervju-samtaler. Klarer hun å gå ned i vekt? Og enda viktigere: kan hun endre på de underliggende psykologiske mønstrene som leder til skam og overspising?

Denne serien er for deg som selv har overvekt eller sliter med overspising, deg som kjenner noen som gjør det, eller deg som er helsepersonell og vil lære mer om motiverende intervju-metoden.

Hver episode er opptak av en fullstendig og uredigert samtale. Etter samtalen følger det ettersnakk og kommentarer fra Herman. Gro deler sårbart og ærlig fra sin virkelighet, både fordi hun ønsker endring, og fordi hun vil være en inspirasjon for andre.

Nettsiden min: www.hermanegenberg.com
Meld deg på nyhetsbrev her: hermanegenberg.ck.page/
Facebook-gruppa for gjester og lyttere: www.facebook.com/groups/2012989205661266
Motiverende øvelser og peptalks på Spotify: open.spotify.com/artist/17FaRylnA…VMTH-rhXYZjCTNFA

Takk til Akersborg/Banzai Love for jingle og Kristian Bjørge/Nitro for produksjon.

"Jeg bruker ikke krykker mer" Gro vil gå ned i vekt - episode 12 av 12

Rob Cook introduces the third edition of this monthly spinoff series, where Patrick Stratford is joined by The Bill fan ROYALTY. A viewer since Woodentop, Sarah Went is a Sun Hill connoisseur of the highest calibre and creator of The Billaton - the greatest online resource for the series to ever grace the internet - https://thebillaton.com/

In this fantastic hour-long discussion, Sarah shares her incredibly personal journey as a Bill fan and human being. The talented duo then join forces to select their Top 10 list of favourite episodes from 1989.

Please enjoy the first five minutes of the podcast and join us on patreon.com/thebillpodcast where you will also instantly unlock hundreds of Reaction videos, Reunion highlights and sample episodes of The Evidence Room 1999 for just £2.99

The Bill Podcast is brought to you in proud association with georgefairbrother.com shop.saturdaymorningpress.co.uk vanguardcomics.co.uk gibconsultancy.co.uk and mcr-seo.com

The Bill Obbocast 03: 1989 Top 10 - Extended Clip

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This article explores the history and cultural significance of beer through narratives spanning from ancient Sumerian hymns to modern craft brewing. The piece discusses various historical periods and groups involved in beer production, such as Egyptians, medieval monks, and alewives. Furthermore, the website appears to be an online store selling beer-themed clothing and merchandise, as indicated by the navigation menu and mentions of specific products throughout the blog post.

A History of Beer_ Ancient Tales to Craft Brews

Beer Facts: Myths Busted & Fun Trivia," which aims to educate beer enthusiasts. The piece clarifies common misconceptions surrounding beer, such as the belief that darker beers have higher alcohol content or that the order of consuming beer and liquor dictates sickness. It also shares interesting trivia, including the historical use of beer as payment in ancient Egypt and its brewing experiments in space. Furthermore, the article touches upon the brewing process and the potential health benefits of moderate beer consumption. The website itself appears to be an online store offering beer-themed clothing and merchandise, alongside a blog featuring this informative content.

Beer Facts and Brew Trivia

Ever wonder who poured the first pint? Spoiler: it was women. Back in ancient Mesopotamia, gals ran the show. Take Ninkasi—she’s the Sumerian goddess of beer. Folks wrote hymns about her mixin’ barley and water like a pro. Archeologists dug up clay tablets showin’ women brewin’ for temples and towns. Egypt wasn’t far behind either—women there whipped up beer for daily grub and rituals.

Women and Beer: History of Brewing Queens

What Goes Into Brewing Beer?
So what’s beer made of? Four big things: water, malted grains, hops, and yeast. Water’s the base—bout 95% of yer brew. It’s gotta be clean, and the minerals in it can change how the beer tastes. Then ya got malted grains, usually barley, givin it that backbone flavor. Hops bring the bitterness and some aroma, while yeast turns sugar into booze and bubbles.

beer brewing guide

Dj Miss Sweety - Ready To Dance 51

Ever stood in front of a wall of beer taps or countless bottles, feeling utterly lost? You’re not alone. Most people’s beer vocabulary extends to "light" or "dark," but the reality is, the world of beer is a vast and delicious universe waiting to be explored. From crisp and refreshing to rich and complex, the variety is staggering. Beer boasts a global popularity that spans centuries and cultures, steeped in rich history and tradition.

beer types

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Hi There music lover, 
I should first introduce my self, my official name is Laura Jarmala and I live in Holland, officially I was born in Lithuania, and when I was 7 we moved to holland with my mom.. 
I love to make music and especially to perform on my DJ deks for all the people who loves the house, tech-house and tribal-house, because that's the kind of scene that I love to play... 
When I become off age 15/16 I started with a simple program on my computer "virtual DJ" and I liked it so much that I started to play on some old deks mk2 and then some personal problems hit me so I stoped for a while.
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Over 450,000 plays in 50 countries. Produced by Oliver Crocker. Unlock 200 hours of bonus content https://patreon.com/thebillpodcast 

Sponsored by georgefairbrother.com shop.saturdaymorningpress.co.uk vanguardcomics.co.uk gibconsultancy.co.uk and mcr-seo.com

Motiverende Intervju er en podkast om ambivalens, motivasjon og endring. Jeg er lege og bruker Helsedirektoratets anbefalte metode for å motivere gjestene mine til alt fra å leve sunnere til å finne kjærligheten.

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