In this episode, we explored the pervasive presence of toxins in our homes, body care products, and foods, emphasizing the importance of awareness and mindfulness in our consumption choices. Kat shared her insights on the alarming effects of food dyes, highlighting research that connects these additives to significant challenges in children's school performance and overall function.

A significant focus was placed on the often-overlooked issue of toxic school lunches, sparking a conversation about the need for healthier, more nourishing options for our children. We discussed practical solutions and alternatives to ensure our kids receive the best possible nutrition to support their growth and development.

We have this amazing resource in EWG.org, a tool that empowers individuals to make safer and more informed decisions about the products they use and the food they consume and products they use. This platform's work in identifying and categorizing toxins in consumer goods is a game-changer for anyone committed to a healthy lifestyle.

We also touched on the critical role of supplements in bridging nutritional gaps and supporting overall health.

Kat explained how vaginal births naturally inoculate a child's immune system and shared groundbreaking strategies for mimicking this process through the vaginal wall sweep for babies born via C-section, offering them a similar start in microbial protection.

Missed the live show? Catch up on this vital conversation on toxins, health, and mindful motherhood on your favorite podcast platforms and YouTube.

Dive into the wealth of knowledge shared by Kat and discover actionable steps to safeguard your family's health, making informed choices that nurture wellness and vitality.

Connect with Kat:
Website: https://www.charteredcreatives.com
Instagram: @natural.twin.mama

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mindful Motherhood: Cultivating Health And Wellness For Yourself & Your Family

Taste Life Nutrition Radio Mission:  
To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. 

The concept of our show:   
This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come.   

Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO.

Main Sponsor: 
CellCore BioSciences (https://cellcore.com)

Mindful Motherhood: Cultivating Health And Wellness For Yourself & Your Family

Taste Life Nutrition Podcast