Nikki welcomes Andi Munsie, the visionary founder of the "Alexa, Where Is My Period?" 28-Day Challenge, to the Taste Life Nutrition Radio & Podcast. This episode promises to be a revelatory journey into understanding and embracing our menstrual cycles like never before.

Whether you're seeking to better understand your own cycle, educate the young women in your life, or are curious about the broader implications of menstrual health, this episode is an essential listen. Get ready to be empowered with knowledge that should have been yours since your teenage years.

In this episode, you'll:
• Hormones & Lifestyle: Discover how to align your food choices and fitness routines with the four hormonal phases of your menstrual cycle for optimal health and well-being.
• Educating Our Daughters: Rethink the way we educate young women about their menstrual health. We delve into what knowledge is crucial beyond the default option of birth control for issues like irregular periods and acne.
• Rising Health Concerns: Unpack the reasons behind the increasing prevalence of conditions such as PCOS, endometriosis, and PMDD among women today.
• Balancing Calendars: Learn how to integrate a feminine calendar, which tracks the menstrual cycle, with the conventional everyday calendar, striking a balance between personal health and professional life.
• Challenge Insights: Andi will share insights into the simplicity and effectiveness of the "Alexa, Where Is My Period?" 28-Day Challenge, which requires less than ten minutes a day.
• Empowerment Through Knowledge: Andi discusses how understanding the menstrual cycle can empower women, providing long-awaited answers and easy-to-implement strategies for daily life.

About the 28-Day Challenge:
The "Alexa, Where Is My Period?" 28-Day Challenge is a transformative journey into understanding the impact of your menstrual cycle on your energy, mood, and behavior. Simple, effective, and enlightening, this challenge is for anyone ready to harness their hormones and make their cycle work for them.

This is more than just an episode – it's a call to embrace a natural path to mental and physical health. Remember, if not now, when?

Website: https://alexawhereismyperiod.systeme.io/0138bdb8
Instagram: https://www.instagram.com/alexawhereismyperiod
LinkedIn: https://www.linkedin.com/in/andimunsie

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

What Big Pharma Doesn’t Want You To Know About Your Menstrual Cycle

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, our expert guest, Gabrielle Grandell, the esteemed Gut Goddess, took us on a deep dive into the world of gut health, illuminating the path to understanding and improving our digestive wellness.

Gabrielle, with her vast experience as a Functional Nutritionist and Health Coach, shared invaluable insights into how the gut serves as the cornerstone of our overall health. She unraveled the intricate relationship between our digestive system and various health conditions, from irritable bowel syndrome (IBS) to autoimmune diseases, emphasizing the profound impact of gut health on our physical, mental, and emotional well-being.

Key highlights includes:
• The Foundation of Gut Health: Gabrielle explained why gut health is crucial and how it affects every aspect of our lives. She stressed the importance of recognizing signs of an unhealthy gut and the steps we can take toward healing.
• Navigating Dietary Changes: Listeners received practical advice on managing dietary adjustments, identifying food sensitivities, and embracing functional foods that heal and nourish the gut.
• The Power of Lifestyle: Beyond nutrition, Gabrielle highlighted how stress, sleep, movement, and environmental factors play pivotal roles in gut health. She offered strategies to modify these areas for optimal digestive wellness.
• Advanced Testing and Personalized Plans: Gabrielle discussed the significance of advanced functional nutrition testing in uncovering the root causes of digestive issues, leading to personalized and effective treatment plans.
• Empowerment Through Education: A recurring theme was the empowerment of individuals to take charge of their health. Gabrielle's passion for education shone through as she provided listeners with the knowledge to make informed health decisions.
• Success Stories: Inspirational stories of transformation and healing underscored the potential for anyone struggling with gut health issues to reclaim their health and vitality.

Gabrielle is offering our listeners a 20-minute complimentary call to learn more about your health challenges at 817-715-0512. New clients can book an appointment online through her website, http://gabriellegrandell.com, for both in-person and virtual consultations.

Thank you for joining us, and keep tuning in to Taste Life Nutrition Radio & Podcast for more episodes that nourish your mind, body, and soul. Here's to your health!

Connect with Gabrielle:
Website: http://gabriellegrandell.com/
Facebook: @Gabrielle-Grandell-BScFMCHCCLTNBC-HWC
Instagram: @gabriellegrandell 

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Gut Instincts: Unraveling the Secrets of Digestive Health

Our deep dive into the world of CardiaX genetic testing illuminates the impact of specific genetic variants like 9p21, ApoE, and MTHFR C677T on our risk for heart diseases and how these insights can guide personalized healthcare approaches. Functional nutritionist Nikki Burnett unravesl the science behind genetic predispositions and their interactions with dietary choices, highlighting the significance of understanding one's genetic makeup to adopt a heart-healthy lifestyle.

Listeners gain valuable insights into how certain foods and nutrients can either support or hinder heart health based on individual genetic profiles. From the importance of omega-3 fatty acids in reducing inflammation to the critical role of B-vitamins in managing homocysteine levels, this episode covers actionable nutritional strategies to combat genetic risks.

Nikki also emphasizes the potent combination of diet and lifestyle changes. She discusses the transformative power of exercise, stress management, and lifestyle adjustments that, when aligned with genetic predispositions, can significantly influence cardiovascular health.

Whether you're already on a journey to better heart health, considering genetic testing for personalized healthcare, or simply curious about the synergy between genetics and nutrition, this episode offered a wealth of knowledge and practical advice.

Missed the live broadcast? Fret not! The episode is available for streaming and download. Listen anywhere you find your favorite podcast and empower yourself with the knowledge to tailor your nutrition and lifestyle choices for optimal heart health. Join us as we continue to explore the fascinating nexus of genetics, nutrition, and wellness, guiding you towards a healthier, more informed future.

Remember, understanding your genetics is just the beginning. With the right nutritional and lifestyle strategies, you can steer your heart health in a positive direction. Let this episode be your guide to embracing a heart-healthy life tailored just for you.

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Nutrigenomics: Your Guide To Personalized Heart Health & Wellness

In this enlightening episode, we venture through a comprehensive exploration of cutting-edge health interventions with a focus on mitochondrial health. Dr. Ben Busch, founder of ViveWell Health, talks about the intricacies of how modern therapies and personalized nutrition can revolutionize our approach to health and wellness.

We uncover the transformative potential of IV vitamin therapy, revealing its superior benefits in boosting mitochondrial function and overall vitality compared to traditional oral supplementation. The discussion on chelation therapy opens our eyes to the critical importance of detoxifying our bodies from heavy metals and toxins to protect and enhance mitochondrial health.

Our journey through the world of health innovation doesn't stop there. We explore the pivotal role of lab testing in pinpointing underlying health dysfunctions, including mitochondrial issues, setting the stage for targeted treatment plans. The conversation on brain rejuvenation techniques highlights the symbiotic relationship between mitochondrial health and cognitive function, emphasizing therapies that support brain health.

Ozone therapy is present as a miraculous enhancer of mitochondrial efficiency, supporting cellular rejuvenation and systemic detoxification. The episode also sheds light on the power of NAD+ infusions in bolstering energy levels and combating fatigue by optimizing mitochondrial function.

Addressing the persistent challenge of Long COVID, Dr. Busch showcases how mitochondrial support and targeted therapies are crucial in the recovery process. In the realm of medical weight loss, the connection between mitochondrial function and effective weight management strategies is thoroughly examined.

Innovative therapies like GyroStim and EBOO (Extracorporeal Blood Oxygenation and Ozonation) are discussed for their contributions to neurological health, cognitive function, and overall wellness through enhanced mitochondrial function. The significance of VO2 testing in tailoring fitness and health regimens for peak mitochondrial performance and athletic prowess is also a highlight.

This episode doesn't just introduce us to a variety of treatments; it weaves together a holistic narrative on the necessity of addressing the root causes of health dysfunction. By combining therapies like IV vitamin therapy, chelation, NAD+ supplementation, and more, we learn about the synergistic effects that can lead to significant health improvements and the realization of one's Super YOU.

Listeners are left inspired by success stories of individuals who have overcome health challenges by focusing on mitochondrial health, embodying the very essence of transforming health, healing dysfunction, and unleashing their Super YOU.

Tune into this episode for a deep dive into the power of mitochondrial mastery and the wide array of therapies that promise not just to heal but to elevate our health to new heights.

Connect with Dr. Busch:
Website: https://vivewell.health/
Facebook: @ViveWell.Health
Instagram: @vivewell.health

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mitochondrial Mastery For Transforming Health, Healing Dysfunction & Unleashing Your Super You

In this episode, we explored the pervasive presence of toxins in our homes, body care products, and foods, emphasizing the importance of awareness and mindfulness in our consumption choices. Kat shared her insights on the alarming effects of food dyes, highlighting research that connects these additives to significant challenges in children's school performance and overall function.

A significant focus was placed on the often-overlooked issue of toxic school lunches, sparking a conversation about the need for healthier, more nourishing options for our children. We discussed practical solutions and alternatives to ensure our kids receive the best possible nutrition to support their growth and development.

We have this amazing resource in EWG.org, a tool that empowers individuals to make safer and more informed decisions about the products they use and the food they consume and products they use. This platform's work in identifying and categorizing toxins in consumer goods is a game-changer for anyone committed to a healthy lifestyle.

We also touched on the critical role of supplements in bridging nutritional gaps and supporting overall health.

Kat explained how vaginal births naturally inoculate a child's immune system and shared groundbreaking strategies for mimicking this process through the vaginal wall sweep for babies born via C-section, offering them a similar start in microbial protection.

Missed the live show? Catch up on this vital conversation on toxins, health, and mindful motherhood on your favorite podcast platforms and YouTube.

Dive into the wealth of knowledge shared by Kat and discover actionable steps to safeguard your family's health, making informed choices that nurture wellness and vitality.

Connect with Kat:
Website: https://www.charteredcreatives.com
Instagram: @natural.twin.mama

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mindful Motherhood: Cultivating Health And Wellness For Yourself & Your Family

Such a fun and seriously REAL episode of Taste Life Nutrition Radio & Podcast with the incredible Kat Granville!

In this episode, we explored the pervasive presence of toxins in our homes, body care products, and foods, emphasizing the importance of awareness and mindfulness in our consumption choices. Kat shared her insights on the alarming effects of food dyes, highlighting research that connects these additives to significant challenges in children's school performance and overall function.

A significant focus was placed on the often-overlooked issue of toxic school lunches, sparking a conversation about the need for healthier, more nourishing options for our children. We discussed practical solutions and alternatives to ensure our kids receive the best possible nutrition to support their growth and development.

We have this amazing resource in EWG.org, a tool that empowers individuals to make safer and more informed decisions about the products they use and the food they consume and products they use. This platform's work in identifying and categorizing toxins in consumer goods is a game-changer for anyone committed to a healthy lifestyle.

We also touched on the critical role of supplements in bridging nutritional gaps and supporting overall health.

Kat explained how vaginal births naturally inoculate a child's immune system and shared groundbreaking strategies for mimicking this process through the vaginal wall sweep for babies born via C-section, offering them a similar start in microbial protection.

Missed the live show? Catch up on this vital conversation on toxins, health, and mindful motherhood on your favorite podcast platforms and YouTube.

Dive into the wealth of knowledge shared by Kat and discover actionable steps to safeguard your family's health, making informed choices that nurture wellness and vitality.

Connect with Kat:
Website: https://www.charteredcreatives.com
Instagram: @natural.twin.mama

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mindful Motherhood: Cultivating Health and Wellness for Yourself & Your Family

In this impactful episode of Taste Life Nutrition Radio & Podcast, Dr. Melissa McCreery, a clinical psychologist and an expert on emotional eating, shared the complexities of emotional and overeating behaviors, particularly among high-performing, busy women. Dr. McCreery, who is also the host of the Too Much on Her Plate podcast and author of "The Emotional Eating Rescue Plan for Smart, Busy Women," shared both her professional insights and personal experiences, illuminating the often misunderstood dynamics of Hidden Hungers—those powerful emotional needs that food can temporarily satisfy but never truly fulfill.

Throughout the discussion, Dr. McCreery highlighted the critical mistakes many women make when trying to combat overeating, such as relying too heavily on willpower and ignoring the underlying emotional triggers. She emphasized the importance of understanding and addressing these triggers through strategic psychological tools and mindfulness practices. Listeners were provided with practical strategies to begin dismantling the habits of emotional eating, from identifying individual triggers to adopting new coping mechanisms that don't involve food.

Dr. McCreery also underscored the detrimental effects of diet culture and stress on eating behaviors and offered alternatives that promote sustainable, healthy relationships with food and self. The conversation extended into how family dynamics, social media, and personal relationships can influence eating habits, with Dr. McCreery providing advice on setting healthy boundaries and cultivating self-compassion.

For those looking to make lasting changes, Dr. McCreery introduced her coaching programs and the free Hidden Hungers Quiz available on her website, designed to help listeners identify their own patterns of overeating and start their journey towards recovery.

This episode is a must-listen for anyone ready to reclaim control over their eating habits and step into a life of freedom from the cycle of emotional eating and overeating.

Connect with Dr. McCreery:
Website: https://toomuchonherplate.com
Facebook: @TooMuchOnHerPlate
Instagram: @toomuchonherplate
LinkedIn: @melissamccreery

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

How to Break the Cycle of Emotional Eating and Overeating for Good

In this illuminating episode of Taste Life Nutrition Radio & Podcast, we delve into the transformative power of joy with the renowned JOY Mentor, Jan Hoath. Jan brings her profound insights and personal experiences to the table, guiding us on how to infuse authentic joy into every aspect of our lives.

Key Topics Discussed:
• Balancing Joy and Success: Jan shares her journey of finding balance between achieving success and maintaining joy, offering valuable strategies to ensure we don't sacrifice our happiness for our ambitions.
•Infusing Joy into Daily Life: Discover practical ways to bring more joy into your everyday activities, even when life feels draining and monotonous.
• Aligning Decisions with True Desires: Learn how to avoid unspoken noes concealed by yeses and make decisions that truly align with your desires and bring joy.
•Overcoming Self-Sabotage: Jan identifies common self-sabotaging behaviors and provides actionable tips to overcome them, allowing us to nurture joy in our lives.
• Breaking Free from Settling: Explore why people often settle for less and how to break free from this cycle to pursue a more joyful and fulfilling life.
• Reconnecting with Your Soul: For those yearning for reconnection and fiery passion, Jan offers steps to reignite joy and purpose in your life.
• Revolutionizing Leadership Through Joy: Understand how joy can transform your approach to leadership and personal success, making it an essential part of your journey.
• Embracing JOY (Just Owning You): Jan explains the concept of J.O.Y. and how owning your true self can lead to peace, fulfillment, and a radiant life.
• Joy as a Competitive Advantage: Discover how joy serves as a spiritual superpower and an unfair competitive advantage in both personal and professional settings.
• Client Success Stories: Jan shares inspiring success stories of her clients who have embraced joy as their go-to, highlighting the transformative power of joy.
• Dealing with Naysayers: Learn effective ways to handle naysayers and maintain your pursuit of joy despite external doubts and negativity.
• Challenging Common Mindsets: Jan challenges the mindset of “I’ll be happy when…” and discusses the importance of finding joy in the present moment.
•Harnessing the Superpower of Joy: Practical steps and daily practices to start harnessing the superpower of joy today, making it a central part of your life.

Jan Hoath leaves us with profound insights and actionable advice on how to make joy an integral part of our lives. By embracing joy as our spiritual superpower, we can achieve a more fulfilling, radiant, and successful life. Tune in to this transformative episode and start your journey towards a joy-filled life today.

Be sure to subscribe to Taste Life Nutrition Radio & Podcast for more inspiring episodes, and don't forget to follow Jan Hoath for additional insights and guidance on embracing joy in your life. Jan is also gifting our listeners the JOYfilled Leader Morning Meditation at www.JoyfilledLeader.com. 

Connect with Jan:
Website: http://www.janhoath.com/
Facebook: @janhoath
Instagram: @janhoath
LinkedIn: @janhoath

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

The Vital Nutrient Of Joy Nourish Your Mind, Body, And Spirit For A Radiant Life

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, we were joined by Justin Frandson, an Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. With his extensive background in sports performance and health optimization, Justin shared his deep insights into the hidden impacts of Electromagnetic Fields (EMF) on our health and well-being.

Drawing on the revolutionary concepts from Arthur Firstenberg's book, "The Invisible Rainbow," Justin discussed the often-overlooked health and environmental issues associated with widespread electricity and EMF exposure. We explored the history of electrical discovery, the health implications observed since the advent of electrical infrastructure, and the critical need for more independent research in this field.

Justin introduced us to his innovative EMF Rocks Grounding Bags, a natural solution designed to mitigate the effects of EMF and enhance sleep quality. He explained the science behind these grounding bags and shared compelling success stories from athletes and clients who have benefited from their use.

We also chatted about the comprehensive techniques used at Athleticism Sports Performance, including light therapy, sound therapy, and frequency treatments, which help athletes achieve peak performance and recovery. Justin emphasized the importance of addressing EMF exposure in our daily lives and provided practical tips for protecting ourselves from its potential harm.

If you missed this episode, be sure to tune in to learn how to optimize your health and wellness in the modern world by protecting against the hidden impacts of EMF. Whether you're an athlete or someone concerned about the effects of modern technology on your health, this episode is packed with valuable information and actionable advice.

Listen to the full episode on YouTube or anywhere you find your favorite podcast and stay connected for more insights and expert advice on optimizing health and wellness.

Connect with Justin:
Website: http://emfrocks.com/ & http://athleticism.com/
Facebook: @justin.frandson
Instagram: @thleticismneurostacking

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Optimizing Health and Wellness in The Modern World: Protect Against the Hidden Impacts of EMF

Join us on this episode of Taste Life Nutrition Radio & Podcast as we discuss the complexities of recycling, uncovering the hidden challenges and lesser-known problems associated with managing various recyclable materials. Recycling is often seen as a straightforward solution to waste management, but the reality is far more nuanced.

Key Topics Covered:
♻️ The Reality of Contamination in Recycling: We explored how non-recyclable materials like plastic bags and food waste can spoil entire batches of recyclables, leading to increased sorting costs and inefficiencies in the recycling process.
⚠️ Toxins Released During Recycling Processes: We discussed the harmful toxins, such as heavy metals and volatile organic compounds (VOCs), that can be released during the recycling of electronics and plastics. These substances pose significant health risks to humans and wildlife.
❌ Types of Plastic, Recycling Processes, and Challenges: We provided a detailed overview of different types of plastics, their recyclability, and the challenges faced in recycling them effectively.
🚫 Challenges and Issues in Plastic Recycling: We discussed the issues of contamination, economic viability, chemical additives, and the formation of microplastics. Each of these factors complicates the recycling process and impacts health.
⚡ Understanding Paper, Metal, and Glass Recycling: We explored the processes, challenges, and realities of recycling paper, metal, and glass. Each material has its own set of challenges and benefits.
🪫 E-Waste and Its Recycling Challenges & Hazards: We highlighted the complex and hazardous nature of recycling electronic waste (e-waste). Handling hazardous materials like lead, mercury, and cadmium poses significant health risks and requires specialized recycling processes.

Stay engaged with us on our social media channels and website for updates and more content.

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNut...
Instagram: https://www.instagram.com/tastelifenu...
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

The Hidden Issues of Recycling: What You Need to Know

In this episode of Taste Life Nutrition Radio & Podcast, we dive into the world of canine nutrition and explore the significant benefits of feeding your dog real, raw food. Our discussion highlights the crucial components of a balanced diet for dogs, including the right mix of meat, bone, organs, fruits, and vegetables, along with essential supplements.

We uncover the stark reality of how dogs are increasingly suffering from diseases typically associated with unhealthy human diets due to the widespread use of kibble—essentially fast food for dogs, which is often toxic and rancid. Understanding the proper ratios and the importance of a balanced diet is key, as simply feeding meat is not enough for a healthy canine diet.

Our expert guests share practical tips on how to gradually introduce real food into your dog's diet and how to supplement kibble with nutritious real food to mitigate its negative effects. 

Tune in to learn how to transition your furry friend to a healthier, happier lifestyle with real, wholesome food.

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNut...
Instagram: https://www.instagram.com/tastelifenu...
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Your Dog On Real Food

Taste Life Nutrition Radio Mission:  
To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. 

The concept of our show:   
This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come.   

Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO.

Main Sponsor: 
CellCore BioSciences (https://cellcore.com)

What Big Pharma Doesn’t Want You To Know About Your Menstrual Cycle

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