Edo and Jo

mantra

Celtic   Ambient   UNIQUE TRACKS

From Within

Adi Shakti

Ангелофрения

Дороги

Waah Yantee

OM Gam Ganapataye from new album Edo &amp; Jo "Kirtan Alive" out now and available on line very soon!

Om Gam Ganapataye

Lore

Alasdair MacColla (2004 Remaster)

Another Country

Cotton-Eyed Joe

Ben Leinbach Presents Sangha

Om Asatoma (feat. Miten & Deva Premal)

Ya Devi - Edo And Jo

basic instruction for the whole meditation exercise:

a) lay down or sit down in meditation position, close your eyes and take three deep breaths in and out, stop the breathing for a few seconds between your in and out breaths. 

b) when you feel ready, start the music. close your eyes again and breathe to the rhythm of the music, 4 bars in, 4 bars out, breathe in through the nose, breathe out through the mouth. after about 3 minutes, the music will change, announcing the next chakra with a gong. start with chakra 1 and follow the music step by step all the way up to chakra 7.




c) when you are breathing, imagine breathing in and out through the position of the chakras, while visualising the related chakra colour (rainbow) . 

1 Muladhara: base chakra,(red)
2 Svadhisthana: sacral chakra (orange)
3 Manipura: solar plexus chakra (yellow)
4 Anahata: heart chakra (green)
5 Vishuddha: throat chakra (blue)
6 Ajna: brow chakra, (indigo) 
7 Sahasrara: crown chakra, (purple, gold, white) 

d) when the music has ended, visualize to breathe through the whole surface of your skin slowly in and out, until your body feels comfortable and warm, then open your eyes................




this is a basic exercise, which you can arrange by your own design as you like it.

- if you want to relax, but you're tired, you must not do the exercise in your meditation position. you can lie down very easily, close your eyes and breathe in rhythm with the music in your lower abdomen, taking care only to the breath. it may be that you fall asleep while, but that is no further problem, then you reached relaxation.......

Adi Shakti

Nirinjan Kaur