Name: An Intuitive Approach To Mental Health by Nithya Shanti
Duration: 1 h 35 min 48 s
Description: A talk on the occasion of World Mental Health Day at ArtSphere, Pune

Allow Raven to lead you to the treasured medicine which can free your Voice.

Guided Meditation with Raven

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

Continuous Letting Go

How to surrender to the wider intelligence of life.

Surrender Meditation

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Mindfulness Recordings

Peace in the Heart, Peace on the Earth

Talk and meditation at Ft Myers. May 2019

Happiness Habits

A talk on the occasion of World Mental Health Day at ArtSphere, Pune

An Intuitive Approach To Mental Health

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Potent principles and practices for Emotional Wellbeing.

Three Tools for Emotional Wellbeing

PCA: Destiny Changing Virtual Birthday Trip

Dr. Pillai's Birthday Empowerment Webinar

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

An Intuitive Approach To Mental Health

Nithya Shanti

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