Gratitude Flow Meditation

This meditation is based on the Mindful-Self Compassion program developed by Dr. Kristen Neff and Dr. Christopher Germer. To learn more about their program, please visit their websites: www.self-compassion.org and www.mindfulselfcompassion.org

Self-Compassion Break

An in-depth session on self-inquiry, specially exploring the teachings of Byron Katie

The Process of Self Inquiry

Being a Zero

Talk at Sadhna Mehta's home in Gurgaon on 22nd Feb'17

Being a Master Story Teller

Body Scan (12 mins) – Rene Frey-Jennings

Медитация на редкости обретения драгоценной человеческой жизни

(из цикла аудио-практик, сопровождающих книгу досточтимой Тубтен Чодрон "Тренировка ума: руководство практикующего")

Тренировка ума - медитации

Драгоценная человеческая жизнь: редкость обретения

Nadja speaks to Michaela Boehm, author of the book The Wild Woman’s Way, international teacher, and tantric lineage holder. 

Topics they discuss: 

-how Michaela wrote her book The Wild Woman’s Way in only seven weeks!

-her journey from living in Germany to moving to LA and building up a successful counseling business where she now works with A-List actors and billionaires 

-why it’s important to constantly expand our beliefs and why she stopped teaching with David Deida

-why gender-stereotypes are a trap that can prevent us from being fully empowered and stable men and women

-how to do masculine practice if you’re too much in your feminine energy 

-how to deal with anxiety and panic attacks head on

To purchase Michaela’s new book as well as find out about her teaching schedule and upcoming workshops, please visit https://www.michaelaboehm.com/

To connect with Nadja and to download her FREE mini-course "Awaken Your Big SHE", a.k.a. your feminine Soul, please go to www.nadjaeriksson.com

The School of Feminine Pleasure no 16 - Michaela Boehm: The Wild womans way

A talk at the RCPA - Rotary Club of Pune, Amanora

Our Local Universe - Discovering Inner & Outer Alignment

Медитация 9б с ретрита по любящей доброте, проведенного в феврале 2020 года – радость (визуальный метод)

Другие материалы: www.contemplative.ru/metta2020/

Ретрит по любящей доброте 2020

Медитация 9б (ЛД2020) - Радость (визуальный метод)

Sonic spooky beauty at the midst of night at the bank of the Black River.

Deep in the night, at the banks of the black river

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Being a Zero

Nithya Shanti

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