meditation

Nithya Shanti

There are many kinds of guided meditation in this playlist. Try a few and you will soon discover your favorites. Then practice those more regularly. 

Enjoy!

Meditations

NS Meditations-1

Do Not Stand At My Grave And Weep

Seven Minute Meditation

The practice of conscious intentions and letting go.

The Five Minute Miracle of Love

Five Minute Pure Awareness Meditation

Thank you Elma Mayer for Now Healing and Sangeeta Bhagwat for this specific script that we can use daily.

Elma's website: www.nowhealing.com
Sangeeta's website: www.serenereflection.com

Daily Alignment with Now Healing (4 mins)

Follow along with this simple balancing and releasing exercise developed by Sangeeta Bhagwat www.serenereflection.com and inspired by the work of Elma Mayer www.nowhealing.com


Reclaiming Peace (5 Mins)

I'd like to share a daily meditation I recorded for my own practice. 

For other similar meditations, visit www.nithyashanti.com 

or Sign up for the comprehensive eight week meditation course at www.mindbodymastery.net (use the discount code "behappy")

Best wishes!

Nithya Shanti

Daily Meditation - 30 mins

Peaceful Protection Meditation

Micro-Meditation

Dissolving Time Space Consciousness

Continuous Letting Go

Recordings from our recent two day Joyshop

Blessings & Relaxation Meditation

How to surrender to the wider intelligence of life.

Surrender Meditation

A guided practice for finding your own answers.

Accessing Higher Self - A Powerful Practice for Clarity

Introduction to Mudita and a guided meditation.

Beyond Gratitude - Mudita (Introduction & Meditation)

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me.

Four aspects of practice are repeatedly emphasized in this practice...

a. Awareness of what is happening

b. Awareness of the changing nature of what is happening

c. Awareness of the impersonal nature of what is happening

d. Equanimity with what is happening

May this process awaken our latent wisdom.

And so it is!

This practice is part of the Rise in Peace Course by Nithya Shanti

www.rigpacourse.com/p/rip6month

Four Aspects of Awareness And Wisdom (59 Mins)

Ascension Games

No Limits - The Joy of Practicing Everywhere

To learn more about this 21 day intensive course, visit... 

https://www.rigpacourse.com/courses/belucid/lectures/22505747

Light Body Activation - Practice And Q&A

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.