Name: Empty Yourself of Yourself by Nithya Shanti
Duration: 2 h 36 s
Description: Talks given in Delhi, Gurgaon and Noida. Feb 2020

bookmarked idea for me in this talk_ everybody is "practising something all the time." 

(Buy on Wailana.com: http://shop.wailana.com/products/yoga-nidra-cd.html)

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.

Track 1 – Yoga Nidra – 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind. 

⚡️ BUY ⚡️

01 - Yoga Nidra - 'Yoga Nidra' Album (Sample) - Guided Meditation

Here are the meditations and introductions for day 1 of the 2015 Triratna International Urban Retreat on the theme of 'Living In The Greater Mandala'.

www.thebuddhistcentre.com/urbanretreat

This set comprises:

01 Kamalashila introducing and leading through the Mindfulness of Breathing meditation practice. Suitable for those new to meditation.

02 Rijumitra introducing the Brahma Vicars series of Buddhist meditation practices. These are: the Metta Bhavana (Cultivation of Loving Kindness), the Karuna Bhavana (Cultivation of Compassion in response to suffering), the Mudita Bhavana (Cultivation of Sympathetic Joy with others), Upekkha Bhavana (Cultivation of Equanimity).

03 Rijumitra introducing the first of the Brahma Viharas series of Buddhist meditations - the Metta Bhavana (Cultivation of Loving Kindness).

04 Tejananda introducing and leads through a Just Sitting meditation practice.

Recorded for the Triratna International Urban Retreat 2015 at Vajraloka Retreat Centre, Wales.

Tejananda - Guided Just Sitting Meditation Practice

Get the transcript: http://mastinkipp.tumblr.com/

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How To Find Your Soul Tribe.

Yoga Nidra Short Relaxation & Fulfillment

Yoga Nidra Short 23min- Fulfillment

Talk at Sadhna Mehta's home in Gurgaon on 22nd Feb'17

Being a Master Story Teller

Ancient Chants from India - Volume 1 by mahakatha features the following tracks :
1	Opening Prayer For Yoga - Yogena Chittasya	
2	Chant For Blissful Consciousness - Nirvana Shatakam	
3	Mantra For Overcoming Illness And Pain - Sri Sudarshanashtakam	
4	Sun Salutation Mantra - Surya Namaskar	
5	Powerful Ganesha Shloka To Remove Obstacles - Pranamya Shirasa Devam	
6	Mantra To Start Your Day - Gajananam Bhutaganadi Sevitam	
7	Closing Prayer For Yoga - Durge Smrita Harasi	
8	Soothing OM Chant - With Waterfall Sounds	

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8 Tracks · Released: Apr 20, 2018 · 800739134065

Ancient Chants from India - Volume 1

08 Soothing OM Chant - With Waterfall Sounds

These meditations are longer and/or are more appropriate for those who have some previous meditation experience.

Roger Gabriel was born in Liverpool, England and spent his formative years in the United Kingdom. He first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.

After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on all continents to meditate; and helped to train hundreds of people to become teachers of meditation, Ayurveda, and yoga.

Roger has been blessed to meet and study with great teachers in India and the West, and he has traveled extensively in India. He incorporates much of what he has learned in his practices and teaching. In 2006, Roger received his spiritual name Raghavanand from Shree Satuwa Baba Maharaji of Varanasi, India.

Contact Roger through his website, where you’ll find many more meditations.

Roger Gabriel - Yoga Nidra (Long Version)(2019)

Talk and meditation at Ft Myers. May 2019

Happiness Habits

This is a part of the "Rise in Peace" Meditation Course with Nithya Shanti. Learn more about it here...

www.rigpacourse.com/p/rip6month

Access the free PDF mentioned in the session here...

http://www.buddhanet.net/pdf_file/4sublime_states.pdf

The Four Brahmaviharas: Introduction and Practice

Talks given in Delhi, Gurgaon and Noida. Feb 2020

Empty Yourself of Yourself

Non-Interference

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Empty Yourself of Yourself

Nithya Shanti

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