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Meditation Nithya Ahanti

There are many kinds of guided meditation in this playlist. Try a few and you will soon discover your favorites. Then practice those more regularly. 

Enjoy!

Meditations

Nithya shanti improving self image

meditation

A talk and meditation session offered to the Cache Valley Sangha, Logan UT on Monday 15th July'13

Gratitude and Letting Go - Talk and Collaborative Meditation

Seven Minute Meditation

Improving Self Image

Healing Meditation

Guided Meditation - 33 Mins

Fourtune Meditation

The practice of conscious intentions and letting go.

The Five Minute Miracle of Love

Brahmavihara Meditation

Gratitude Flow Meditation

Five Minute Pure Awareness Meditation

Thank you Elma Mayer for Now Healing and Sangeeta Bhagwat for this specific script that we can use daily.

Elma's website: www.nowhealing.com
Sangeeta's website: www.serenereflection.com

Daily Alignment with Now Healing (4 mins)

A talk at the Cache Valley Sangha, Logan UT

15th Sept'14

How to be a channel of blessings

Follow along with this simple balancing and releasing exercise developed by Sangeeta Bhagwat www.serenereflection.com and inspired by the work of Elma Mayer www.nowhealing.com


Reclaiming Peace (5 Mins)

I'd like to share a daily meditation I recorded for my own practice. 

For other similar meditations, visit www.nithyashanti.com 

or Sign up for the comprehensive eight week meditation course at www.mindbodymastery.net (use the discount code "behappy")

Best wishes!

Nithya Shanti

Daily Meditation - 30 mins

Peaceful Protection Meditation

A song for meditation on 1st chakra - this is an extract from my next acoustic album...
Enjoy !!!
Thanks for listening !!!

The Basic Energy - 432 Hz (meditation for 1st chakra)

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me.

Four aspects of practice are repeatedly emphasized in this practice...

a. Awareness of what is happening

b. Awareness of the changing nature of what is happening

c. Awareness of the impersonal nature of what is happening

d. Equanimity with what is happening

May this process awaken our latent wisdom.

And so it is!

This practice is part of the Rise in Peace Course by Nithya Shanti

www.rigpacourse.com/p/rip6month

Four Aspects of Awareness And Wisdom (59 Mins)

Unity Breath Meditation

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.