Name: Non-Interference by Nithya Shanti
Duration: 1 h 36 min 14 s
Description: Talks given in Delhi, Gurgaon and Noida. Feb 2020

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

Ancient Chants from India - Volume 1 by mahakatha features the following tracks :
1	Opening Prayer For Yoga - Yogena Chittasya	
2	Chant For Blissful Consciousness - Nirvana Shatakam	
3	Mantra For Overcoming Illness And Pain - Sri Sudarshanashtakam	
4	Sun Salutation Mantra - Surya Namaskar	
5	Powerful Ganesha Shloka To Remove Obstacles - Pranamya Shirasa Devam	
6	Mantra To Start Your Day - Gajananam Bhutaganadi Sevitam	
7	Closing Prayer For Yoga - Durge Smrita Harasi	
8	Soothing OM Chant - With Waterfall Sounds	

----
8 Tracks · Released: Apr 20, 2018 · 800739134065

Ancient Chants from India - Volume 1

08 Soothing OM Chant - With Waterfall Sounds

These meditations are longer and/or are more appropriate for those who have some previous meditation experience.

Roger Gabriel was born in Liverpool, England and spent his formative years in the United Kingdom. He first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.

After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on all continents to meditate; and helped to train hundreds of people to become teachers of meditation, Ayurveda, and yoga.

Roger has been blessed to meet and study with great teachers in India and the West, and he has traveled extensively in India. He incorporates much of what he has learned in his practices and teaching. In 2006, Roger received his spiritual name Raghavanand from Shree Satuwa Baba Maharaji of Varanasi, India.

Contact Roger through his website, where you’ll find many more meditations.

Roger Gabriel - Yoga Nidra (Long Version)(2019)

Warm Your Heart with Gauranga

A talk on the occasion of World Mental Health Day at ArtSphere, Pune

An Intuitive Approach To Mental Health

Happiness of Being Meditation

This is a part of the "Rise in Peace" Meditation Course with Nithya Shanti. Learn more about it here...

www.rigpacourse.com/p/rip6month

Access the free PDF mentioned in the session here...

http://www.buddhanet.net/pdf_file/4sublime_states.pdf

The Four Brahmaviharas: Introduction and Practice

This is me adding on to the beautiful flute melody called 'Krishna Theme' performed by Paras Nath, from the OMG soundtrack. All tracks except the flute were performed, recorded and arranged by me in my home studio. Enjoy!

When Time Smiles (Krishna Theme from OMG)

Talks given in Delhi, Gurgaon and Noida. Feb 2020

Non-Interference

No Limits - The Joy of Practicing Everywhere

PCA: Destiny Changing Virtual Birthday Trip

Dr. Pillai's Birthday Empowerment Webinar

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Non-Interference

Nithya Shanti

Recent comments

Roshni and Music

Related tracks