Meditations

meditation

Meditation Nithya Ahanti

There are many kinds of guided meditation in this playlist. Try a few and you will soon discover your favorites. Then practice those more regularly. 

Enjoy!

Nithya Shanti meditation

A talk and meditation session offered to the Cache Valley Sangha, Logan UT on Monday 15th July'13

Gratitude and Letting Go - Talk and Collaborative Meditation

Seven Minute Meditation

Improving Self Image

Healing Meditation

Guided Meditation - 33 Mins

Fourtune Meditation

The practice of conscious intentions and letting go.

The Five Minute Miracle of Love

Brahmavihara Meditation

Created by Ruby Burrows

 Hare Krishna!

Om Namo Bhagavate Vasudevaya!
Om, I bow to Lord Vasudeva or Lord Krishna!

Lord Krishna is all that begins with OM, he is Omnipresent, Omniscient, and Omnipotent.

OM - The Supreme Combination of Letters Emanating from the Flute of Sri Krsna! 

O son of Kunti, I am the taste of water, the light of the sun and the moon, the syllable OM in the Vedic mantras; I am the sound in ether and ability in man. (Bhagavad Gita 7.8)

I am the father of this universe, the mother, the support and the grandsire. I am the object of knowledge, the purifier and the syllable OM. I am also the Rg, the Sama and the Yajur Vedas. (Bhagavad Gita 9.17)

Of the great sages I am Bhrgu; of vibrations I am the transcendental OM. Of sacrifices I am the chanting of the holy names [japa], and of immovable things I am the Himalayas. (Bhavavad Gita 10.25)

Hare Krishna Hare Krishna Krishna Krishna Hare Hare 
Hare Rama Hare Rama Rama Rama Hare Hare 

Chant and be Happy! 

♥♥♥ OM Shanti Shanti Shanti ♥♥♥

Your humble servant
Satyavati Devi Dasi (Ruby Burrows)

P.S. Please excuse my poor english

ॐ - OM Meditation - Deep Relaxation - AUM - ॐ

Gratitude Flow Meditation

Five Minute Pure Awareness Meditation

Google The Inner-net - A Meditation

A talk by Mooji followed by a guided meditation on "Surrender".

Surrender - Teachings And Meditation

There is the body, there is the mind.
I am not the body, I am not the mind.

Not the Body, Not the Mind - Meditation

Sharing our gratitude and meditating with a special attitude, of the felt sense of oneness.

Gratitude and Meditation With A Special Attitude

Silence and Gratitude - Meditation

A 36min relaxing hypnotherapytrack for positivity, allignment and letting go of resistance.  Its designed to be listenend to on headphones in a relaxed place - either sitting or lying down . It has no awakener at the end so to allow you to continue the state of relaxation as long as you desire or use before bedtime and just go to sleep,so if you find yourself really deep simply count yoursefl up from 1 -10 when you want to wake up.


Ultimate Positivity Hypnosis - A deep and powerful journey to vibrational allignment

Thank you Elma Mayer for Now Healing and Sangeeta Bhagwat for this specific script that we can use daily.

Elma's website: www.nowhealing.com
Sangeeta's website: www.serenereflection.com

Daily Alignment with Now Healing (4 mins)

All I Want Is You

Sure Thing

♥ ♥ ♥ ♥ ♥ ♥ ♥ 
Om Satchitananda Parabrahma

Purushothama Paramatama

Sri Bhagavati Sametha

Sri Bhagavate Namaha

Hari om tat sat

Hari om tat﻿ sat

Hari om tat sat

Hari om tat sat


♥♥Deva Premal - 38 min - Moola Mantra - Part I II III(mp3)

I'd like to share a daily meditation I recorded for my own practice. 

For other similar meditations, visit www.nithyashanti.com 

or Sign up for the comprehensive eight week meditation course at www.mindbodymastery.net (use the discount code "behappy")

Best wishes!

Nithya Shanti

Daily Meditation - 30 mins

3-01 Aura Meditation

A song for meditation on 1st chakra - this is an extract from my next acoustic album...
Enjoy !!!
Thanks for listening !!!

The Basic Energy - 432 Hz (meditation for 1st chakra)

Out to all the supporters and fans, this ones to celebrate 10,000 Facebook likes, can't thank you guys enough!

The vocals on this are by Lisa Gerrard, the same vocalist on the 'Now We Are Free' track I remixed from the film Gladiator.

Also out to Dead Can Dance on some truly amazing music!

Dead Can Dance - The Host Of Seraphim (ENiGMA Dubz Mix) [10k FB Likes FREE DOWNLOAD]

** Awakening the Kundalini **

The sleepy energy of winter is shifting into brighter vibes of spring here in Brooklyn :: what better time to rev up the kundalini with a little psychedelic sound experiment? We included some new beauties as well as some old favorites in this set, to gently bring up the kundalini energy with the right balance of novelty, familiarity & ~ of course ~ psychedelic frequencies. We hope you enjoy the mellow booM! 

As always – we recorded old school: 1 take, no post-production fixes, just pure live action. Vish on the decks, Rachel improvising on flute.  

:: TrackList ::

1.	Siebzehn: Venus
2.	Zen Baboon: Bencalado
3.	Bohemian: Buddhism Turbocharged 
4.	LuneCell: Om
5.	Harmonic Frequency: Fractions of Time 
6.	Kliment: Soundscape Odyssey 
7.	Scopes: Scrambled Eggs
8.	SeaMoon: Sonic Sparkle
9.	Radioactive Cake: Immortals Made of Stone
10.	Lauge & Baba Gnohm: Hypnose

***** We dedicate this set to welcoming a very special soul who just recently joined our human family – born to 2 of the most awesomest Aussies ever.*****

Image credit :: David Edwin Hill :: Kundalini and Yantra :: http://sun-gazing.com/pdf/shamanism/Kundalini-and-Yantra.pdf 

AWAKEN!

Awakening the Kundalini

This is a recording of a set of singing bowls.  The root bowl is C#, the Aum tone or Earth tone.  The other bowls are harmonized with the Chakras in this scale.

These types of singing bowls have been used since ancient times in meditations and healing work.  They are traditionally made with 7 metals representing the 7 planets that the tibetan monks were aware of at the time.  The bowls produce monaural beats and harmonic overtones that affect body and mind on a deep level.  The bowl set here is based on the Earth tone.  This is also known as "Om" and is the calculated sound signature of the Earth as it travels around the sun. In Indian music this is also called the Sadja. The corresponding bowls were matched according to the Chakra system in Ayurvedic medicine.  This also corresponds roughly with the western major scale.

BUY track: https://sonicyogi.com/track/1282599/root-chakra-tibetan-singing-bowls-with-nature-sounds
http://sonicyogi.com

Tibetan Singing Bowls - C# Root Chakra Earth Tone - Relaxation and Meditation

Tibetan Singing Bowls - Chakra Set C# Earth Tone

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me.

Four aspects of practice are repeatedly emphasized in this practice...

a. Awareness of what is happening

b. Awareness of the changing nature of what is happening

c. Awareness of the impersonal nature of what is happening

d. Equanimity with what is happening

May this process awaken our latent wisdom.

And so it is!

This practice is part of the Rise in Peace Course by Nithya Shanti

www.rigpacourse.com/p/rip6month

Four Aspects of Awareness And Wisdom (59 Mins)

Unity Breath Meditation

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.