Practice surya namaskara (sun salutations) with the 12 Mantra, 12 names for the sun. 
This audio assumes that you have learned the sequence of surya namaskara and know the postures, alignment and breath. Then you are ready to add the mantra. Listen to your body and take breaks as needed in Tadasana.

YOGA Surya Namaskara with Mantra

This Album was produced at Shivoham Tantra Ashram in remote location in Saoner India.

Shivoham Tantra was born out of the need to preserve the ancient knowledge of true tantra in the modern age.

In an era where the word tantra is thrown around in many strange ways, it’s important to spread an authentic tantric path to those who are ready.

The tantric sciences are a deep and esoteric approach to life. Tantra has the power to change one’s energetic structure, allowing the divine to manifest in oneself in the form of awareness.

Using the rare knowledge of the tantric mantra sadhana, one is able to take a shortcut in evolution.

This allows for a shorter and relatively effortless transformation into an instrument of the divine.

With much love using music as divine instrument to evolution.

https://hermansaiz.bandcamp.com/album/shivoham-tantra-ep

Shivoham Tantra EP

Herman Saiz - Shivoham Tantra EP

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YOGA Surya Namaskara with Mantra

Norina Merkabah

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