Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

Independent journalist (former Reuters social media editor).

Everyday Robots: The new solo album from English singer, songwriter, producer and composer Damon Albarn is out now: http://smarturl.it/itERalbumdeluxe

The Splendid Table is radio's preeminent food program, airing on more than 300 public radio stations in the United States. Host Lynne Rossetto Kasper and producer Sally Swift create this award-winning program that explores the entire spectrum of food: from cheese making to finding wine bargains to the science of a great cup of coffee great to the best little greasy spoons in America.

Audio from The Times and Sunday Times - here you can find interviews, analysis and foreign dispatches from our reporters.

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