As series two wraps up, Maddi and Órlaith look back on the conversations from this season and share moments that left a lasting impact.


From suicide prevention and addiction to workplace burnout, men’s mental health, motherhood, and the psychology of sport, this season we explored many sides of mental wellbeing.


We’d love to hear your thoughts on series two and any suggestions on what you want us to cover next! You can get in touch by leaving us a comment, on our social media or by emailing ⁠⁠nottalone@nottscc.gov.uk⁠⁠.


Remember to subscribe for future episodes and leave us a comment, rating or review wherever you listen to help us reach more people to join in the conversation.


Remember, whatever you’re going through, you are not alone.


And...that's a wrap for series two!

Real talk about mental health.

Join hosts Dr. Orlaith Green and Dr. Maddi Popoola, co-founders of NottAlone, as they open up honest conversations about mental health and wellbeing on The NottAlone Podcast.

Each episode brings you real-life stories, practical advice and insights from local professionals and advocates from across Nottingham and Nottinghamshire. From building resilience in early childhood to navigating anxiety, school attendance, neurodivergence and how closely linked our physical and mental health is – no topic is off the table.

Our goal is to break stigma, normalise mental health discussions, and raise awareness of the free local support available in Notts. Life comes with challenges, but no matter what you’re going through, you are not alone.