Produced and mixed by Harold Lehman.
Recorded by Jakub Krukowski at Sound&Wave Studio, Warsaw.
Additional recording engineered by Harold Lehman at Sonic Rabbit Studio, Austin, and Pablo Thonon, Madrid.
Mastered by @mistermads

Art Design by Zeke Brill
Photo and NURK logo by E. Amir Krone

God Is an EP

Swimming

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

David Bowie Star Special 1979

5-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC. 

For more: http://ggia.berkeley.edu/practice/mindful_breathing#data-tab-how

5-Minute Breathing Meditation

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Somewhat unexpectedly, Sylvia Boorstein offered to lead a lovingkindness (metta) meditation in front of a crowd of 350 during her interview with Krista Tippett on February 15, 2011 on stage at The Community House in Birmingham, Michigan. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection. This meditation is included in our show "What We Nurture." Download the mp3 of the produced show at on-being-dot-org.

Lovingkindness (Metta) Meditation with Sylvia Boorstein

Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live in peace and with a kind heart, without believing the reactive mind.

Stopping The War Within - Jack Kornfield

We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature.

Meditation from the Tibetan Book Of The Dead - Jack Kornfield

"May I accept my sadness knowing that I am not my sadness."

At the end of her interview with Krista Tippett at the Chautauqua Institution in New York on July 11, 2012, Zen abbot Joan Halifax led the audience through this "guided meditation on encountering grief — grief as something ordinary, part of life and humanity." Please share with friends and family.

Swimming

NURK

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