Vipassana (Basic Mindfulness) Meditation

Vipassana (Basic Mindfulness) Meditation

Tara Brach

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit www.tarabrach.com/audioarchives-gu…meditations.html.

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  • Felipe Leal Valentim

    Funny thing, it's effective even for beginners.

  • Meg A

    Meg A

    · 1y

    🙏

  • Arjun Verma 16

    Not good. She's asking to focus and bringing attention to se…

  • Kevin Fleury

    Great guided mediation.. thank u for this

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