M3al Prep

Ep1 Week 1 Day 1

Follow my journey on instagram @oaklandsunshine

Youtube: Oakland Sunshine

Ep2 Week 1 Day 1 Again...

I made it to Day two and Actually did a workout.

EP3 Week 1 Day 2 Finally

Hi Im, Sir Charles 

In 2004 I was 380lbs Back in 2012 I had a goal to get down to 240lbs and to make it a Lifestyle. Well I have since gained a few LBS and I now weigh 272lbs. This time around I have no option I quit my career as a Professional Chauffeur which was hurting my legs, back, shoulder, and wrist!! Yeah no Bueno. Now I'm on a new journey Join me as i try to achieve my goals to become a Certified fitness Trainer and Nutritionist. Together we will Learn how to meal prep and make tasty healthy meals and snacks. We will also be interviewing guest along the way to get a look at what the fitness culture is like and what it takes to be in the industry. This is my journey and my station Live from Oakland CA. Every week I will upload a new episode of #M3ALPREP the podcast all about motivation, comedy, inspriation, Good food, & Fitness. I promise to make working out enjoyable for my community and get people off their asses to get active. -LOVE SIR CHARLES

Coming Soon!!!!

-230lbs & 15% Body Fat
-NASM Personal training certified
-NASM Group instructor certified
-R.I.P.P.E.D certified 
-TRX certified

TELL ME HOW MANY EPISODES YOU THINK IT WILL TAKE TO COMPLETE EACH GOAL???? Guess it right and WIN A cheat day on US!!!

Tune in every week to Learn, Laugh, Eat & Live better with your new friend and lifestyle coach. 

To Cook, Workout and share Knowledge with us every week
Follow on instagram @oaklandsunshine

Help me stay motivated and accountable 
Leave a voicemail anytime (510) 560-FITT


Tell us what you want to hear and who you would like us to interview.

Business Inquires Email: oaklandsunshine510@gmail.com

Special thanks to
MEAL PREPS: @sugar_rush510 

Sponsors:  @crossfadecupcakes

Oakland Sunshine Radio