Name: "I always knew that a fairly substantial PB was in store"- Karen Mulrooney by OceanFM Ireland
Duration: 10 min 40 s
Description: Sligo AC's Karen Mulrooney joins Austin O'Callaghan from Seville where she broke the club's record with the fastest time in a marathon on Sunday morning with a time of 2:41:25

Sligo AC's Karen Mulrooney joins Austin O'Callaghan from Seville where she broke the club's record with the fastest time in a marathon on Sunday morning with a time of 2:41:25

"I always knew that a fairly substantial PB was in store"- Karen Mulrooney

Live Set from Pamela Owusu-Brenya a.k.a. PAM BAM @ Monarch, Berlin, on April 21st, 2022.
"Back On Tracks: African & Afro-Diasporic Music Released During The Pandemic"

African Beats & Pieces • Back On Track(s), April 2022 @ Monarch (PAM BAM Live Mix)

Sun Sets West

Give It to Me Good

Big selection of pre-digital foundation dancehall this week from the early 80's as well as some rocksteady and roots vibes and one brand new tune for you!! 
Staring the likes of...Enforcer, Nitty Gritty, Suger Minot, Sanchez, Courtney Melody,Rod Taylor,Ronny Davis, Flic Wilson, Carl Dawkins, The Kinstoinians, Tonto Addi and more
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Leggy Reggae - 30.06.2022

A Q&A discussion with Actress Joanna Vanderham, Director Amy Neil and Executive Producer Elaine Cameron of the BBC Drama series 'The Control Room'. Hosted by Paul English

The Control Room Q&A with Joanna Vanderham, Amy Neil and Elaine Cameron

Pour ne pas que les voix s’effacent, Sophie a gardé tous les messages du répondeur téléphonique de ses 20 ans. Des centaines de messages qui racontent les années 90, les amis, les amours et le temps qui passe... Désormais réalisatrice TV et radio, Sophie commente un montage dynamique de toutes ces voix. Elle revit ses vingt ans, ses histoires d’amour et ses débuts en radio… La saga s’achève à la veille de ses 40 ans, âge de la (pseudo) maturité professionnelle et amoureuse. Un formidable hommage aux pouvoirs du sonore et à la mémoire des voix, un documentaire exceptionnel à la recherche du temps perdu.

Episode 5
En 1996, Sophie vit une nouvelle aventure radiophonique, celle de la création du Mouv’, la future "radio jeune" de Radio France. Un projet fou pour lequel on réunit 15 jeunes professionnels de la radio. 15 jeunes enfermés dans un studio jour et nuit, tous en pleine forme et en pleine montée d’hormones. Une aventure dans laquelle, comme toujours, vont venir s’entremêler amour du son et liaisons dangereuses, et obliger Sophie à se poser la seule question qui vaille : est-il possible de rester rock’n’roll ad vitam ?

Enregistrements : 1989-1994, 2022 - Mise en ondes & mix : Charlie Marcelet - Texte, voix, réalisation : Sophie Simonot - Illustration : Quentin Faucompré - Production : ARTE Radio

Vous êtes bien chez Sophie (5/6)

Montagem - Ativamentalidade Da Putaria (DJ 6D)

I'm a barbell guy. That's what I do for my strength training. But I know a lot of listeners love bodyweight exercises. You can do it anywhere, it saves you money, and it's incredibly functional. So there are a lot of benefits, but I've never really been able to find a good bodyweight program. But I came across a book called Homemade Muscle by Anthony Arvanitakis which builds periodization into bodyweight programming. He's got an amazing story, which we'll talk about, as well as the nitty-gritty of bodyweights. 

#177: Homemade Muscle & Bodyweight Training

AFRO DANCEHALL LIVE MIXTAPE

Sounds from Friday afternoon

Dancehall Mix 2013 By DJ SCRATCHY C

Broadcasting to Sligo, North Leitrim and South Donegal.
North West Business Park, Collooney, Ireland
102.5-105FM

Text/WhatsApp us on 00353 83 3500 530 
Telephone 00353 818 365 500 / 00353 71 91 18100 (9am to 6pm Mon to Fri)

Ocean FM is a multi award winning local radio station that broadcasts to the Northwest of Ireland. The station covers the area of South County Donegal, North County Leitrim and County Sligo.

The current CEO of the station is Niall Delaney and the Broadcasting Commission of Ireland (BCI) lists their target audience as 'being all age, socio-economic and ethnic groups across the community'. The station currently employs 22 full-time and 30 part-time staff.

"I always knew that a fairly substantial PB was in store"- Karen Mulrooney

OceanFM Ireland

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