The North West Reopens

This weeks show we take a whistle stop tour of everything that reopened in the region from Beauty Salons to Tattoo Palours, Nail Bars to Mass and of course Penneys.

Up And Running 15th May 2021

Captain Simon Croghan joins us to discuss the aviation industry

Alan Shaw from Albert Shaws Jewellers discusses the difficult decision he and his mum had to make in closing down their shop after 35 years

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: Claire@oceanfm.ie

Planes and Jewellery  - Up And Running June 12th

claire travels to Bundoran to speak with 
- Shane Smyth
-abode Interiors 
-BMS gym
-The Funky Sheep
-nomadone
-shakacoffe

Up And Running 19th June

On this Mornings Show
-Sinead Gillard from Jinnys Bakery (1.00)
-Louise Middleton Lucys Barbers (12.54)
-Sligo Folk Park with Fiona Timoney (15.30)

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: Claire@oceanfm.ie

Baking, Barbers, & The Sligo Folk Park - Up and Running

July 3rd 2021

- Luke Cromey from The-Fitness-Studio
- Seamus Thomson Head Chef with Knox Restaurant in Sligo (7.23)
- Antonio Secondino from Rugantino Restaurant in Sligo (12.21)
- Aoife Hammond from Fulacht Faith in Manorhamilton(16.12)

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: Claire@oceanfm.ie

Restaurants, Community Cafe and Fitness  - Up and Running

Local reaction to delay in opening of indoor dining.

reaction to delay in reopening of indoor dining

- Harry's Bar in Rosses Point tell the story of having the Bomb Squad out this week.

- (6.54) Dr Malcom O’Hagan founder of the American Writers Museum tells us how he formed the Museum and his successful career in Washington.

- (16.24) Andrew Mc Shea from Tully House Organic Farm tells us about how he had to change his farming 	life and the seaweed product which is getting great results in peoples gardens.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.
To contact: Claire@oceanfm.ie

Up And Running 14th August 2021

Two old mortar devices one which was down the back in Harrys Bar and another which was used as a door stop in Hacketts caused drama in Rosses Point this week.

The Doorstop, The Weight and The Bomb Squad

Today we are out in Ballisodare with 
- Gemma Crossan from Gemma Crossan Hair
- Kirsty Murphy from Kirsty’s Kreation(9.15)
- Anthea Mulhall from A and S Aromas(15.27)

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.
To contact: Claire@oceanfm.ie

Hair, Balloons and Candles in Ballisodare

Coming up on this mornings show Claire speaks with Lily Collison about her new book Pure Grit, Remarkable people with Remarkable Stories. Lily also speaks candidly about her son Tommys Diagnosis with cerebral Palsy and the book she wrote to help other Parents and sufferers of the condition

Lilly Collison on her new book True grit Saturday 28th of August

Claire is Joined this morning by Michelle Butler Dietition and Product Food Manager at Good4U.
Aisling Kelly from WB Coffee Shop and Sligo Oyster Experience joins us to tell us about acorn.ie

Up And Running  The Business show on Ocean fm

Up and Running September 11th 2021
Sleep Expert Dr Niall Stanley gives us advice about the importance of Sleep and how to regulate it.
Daniel Burke tells us about his new Business DB Nutrition.

How to Sleep Better, & Nutrition with Daniel Burke - Up and Running

Speaking to us this morning Daithi O'Connor MD and Founder of Revive active explains how one simple phonemail led to a million euro contract in Africa for Revive Active.

(11mins) Patrick Faherty explains why we should be looking after our fitness now and its easier than ever with the use of zoom training. www.discoverfitness.ie

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.
To contact: Claire@oceanfm.ie

Health and Fitness  - Up and Running

Joining me this morning is Arylene Murphy to share her extraordinary life story. This is a story of tragedy, abuse, pain and addiction but most importantly hope and love

Up and Running with Claire Ronan - 250921

Coming up on this mornings Up and Running we talk to Dermott Goode from totalhealthcover.ie about renewing your health insurance and dental plans.
Maria Carton joins us to give us advice on our wardrobes. Now that the world is reopening its time to ditch the elasticated pants!

Health and Dental Plans and Clearing out that Wardrobe> Up and Running Oct 2cd

John Lowe The Money Doctor speaks about the importance of making a will
Miriam Cunningham and Aileen Cooper from Fitness 4 all join us to tell us about their Business

Up And Running 9th October

Cianan Redmond  from 12quailfarm.com
Kristopher Devlin and Eoghan O’Reilly from https://www.vestego.com/

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: Claire@oceanfm.ie

12 quail Soap Studio and Vestego App - Up and Running Ocean FM

We speak to some of the campaigners and children who travelled from Donegal to Leinster House to deliver letters explaining what it is like to live in a house affected by mica.
Barry Murphy Managing Director of Sage Ireland joins us to talk Brexit and the future for SMES.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: Claire@oceanfm.ie

Up And Running  - Mica and Sage Ireland.

Fiona Mc Court from Unislim joins us and explains how she is reaching out to weight watcher clients after the shock decision to close all Weight Watcher Classes in Ireland.

Alan Williams from Alan Williams Coaching explains his method of weight loss, training and weight management.

Up And Running Jan 15th

22nd Of Jan
Coming up on this mornings Up and Running 
- Richard Grimes from Pure Clothing (https://www.pureclothing.ie/) tell us about winning the Pitch 21 competition and his hopes for the future of his business.
- Career Coach Ronan Kennedy gives excellent advice for anyone thinking of changing career.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: Claire@oceanfm.ie or for previous episodes see https://www.oceanfm.ie/shows/up-and-running/

Career Change and Pure Clothing  - Up And Running

Broadcasting to Sligo, North Leitrim and South Donegal.
North West Business Park, Collooney, Ireland
102.5-105FM

Text/WhatsApp us on 00353 83 3500 530 
Telephone 00353 818 365 500 / 00353 71 91 18100 (9am to 6pm Mon to Fri)

Ocean FM is a multi award winning local radio station that broadcasts to the Northwest of Ireland. The station covers the area of South County Donegal, North County Leitrim and County Sligo.

The current CEO of the station is Niall Delaney and the Broadcasting Commission of Ireland (BCI) lists their target audience as 'being all age, socio-economic and ethnic groups across the community'. The station currently employs 22 full-time and 30 part-time staff.

The North West Reopens

OceanFM Ireland