a third song collab with Pulla Beats. Please show them your support

Lost Brothers

Hardcore Rap Please Reshare and Repost Trying To Reach A Millon

J.G Ft Killa Dell - N.W.O.(PRO FIEND)

PURE

Asylum

Loyalty

Loyalty (feat. June B)

Paradise

just a break up song. always dating the wrong same girl in different forms.

Im Cutting You Off

How To Recover, Post Workout, After Age 60 
Fitness Friday Series with Sabrena Jo Welcome to The Not Old Better Show, I’m Paul Vogelzang, and this is episode #402. 

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. When we talk about fitness with Sabrena Jo on The Not Old Better Show, we talk a lot about “activity,” but not a lot about recovery from activity. As Sabrena Jo reminds us, and our audience knows this well, as we get older we tend to spend less time in physical activity than when we were younger, and even less time recovering from the limited activity we do do.&nbsp; Sabrena Jo, Director of Science and Research Content for the American Council on Exercise, tells us that recovery from exercise depends on many biochemical, hormonal, and physiological processes that can affect the repair and remodeling of protein in muscles and connective tissue. It’s quite complex and involves immediate recovery after exercise and slower recovery over the next 24 to 72 hours. Research on age-related muscle recovery has produced inconsistent results. Some studies have found that in older (“masters”) athletes, muscles recover more slowly than in their younger counterparts, while other studies have found similar recovery rates between older and younger athletes. It may depend, in part, on the type of exercise. Older athletes tend to recover better from intense cycling, for example than from exercise like running, which leads to greater muscle damage. Of course, all this depends on the age of the athletes (there’s almost always a big difference between a 40-year-old and a 70-year-old), how fit they are, and genetic factors. Sabrena Jo, ACE Fitness Director of Science and Research Content is here today to talk giving muscles a day off to recover between workouts. For instance, do a lower-body workout one day, upper-body the next day. Or alternate days of strength training with days of cardio workouts. We’ll talk about much more related to exercise recovery today like eating, drinking and protein, so please join me in welcoming to The Not Old Better Show via internet phone, ACE Fitness’ Sabrena Jo. 

My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. Of course, my thanks to you, my wonderful Not Old Better Show audience. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com. Remember, let’s talk about better…The Not Old Better Show. Thanks, everybody. For more information, please go to: https://notold-better.com

#402 How To Recover, Post Workout, After Age 60

Dimanche Jazzy.

Passion vocals and lyrics performed by Adrian Dent
Koneta, Young Famous and Teddy C.

Passion ft Teddy C x Young Famouz x KONETA

Enjoy an early release of my favourite track of mine so far.

Culture

Tampa-based Josh Thomas, better known by his dynamic alter ego, Jay-T, represents a fresh wave of alternative hip-hop, seamlessly blending distinct styles to create a sound truly his own. As a versatile producer and artist, Jay-T's roots in music run deep and wide, stretching back to childhood passions and evolving with his broadening tastes across diverse genres and emerging production techniques.

Jay-T's signature sound draws its strength from a vibrant fusion of hip-hop and alternative music, paying homage to industry icons such as J. Cole, Kendrick Lamar, and A Tribe Called Quest. His unique musical compositions are defined by their inventive melodies and avant-garde arrangements, which fluidly bridge an array of genres and aesthetic principles.

The unparalleled production quality of Jay-T's music sets him apart in the industry. From crystal-clear highs to resonant lows, his tracks resonate with an intensity that commands attention. For the latest news and updates on Jay-T's music releases and activities, be sure to stay connected.