A bit of reggae,
A bit of Ethiopian jazz,
And a whole lot of Red Fulka

Sacred Men

Gene Keys - Fragments of Light

Introduction To The Gene Keys

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists.  From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions.

"Your breath is the Earth breathing herself through you." – Jack Kornfield

For more teachings like this, please subscribe to my YouTube channel.

This meditation was originally livestreamed by Spirit Rock on 12/19/22.

Breath of the Earth Meditation

Embark on a journey through space-time where cosmic melodies and gentle rhythms carry you back home to a place you always felt. A place deep in the heart where time stands still, where you are music itself.

Unseen Worlds Without End

Light Quotient

Meditative voical warm, voical exercise using AUM through the scale. 

Aum Mantra

Do you have the discipline to be a free spirit?

With this mixes you have to opportunity for a daily movement practice, to silent your mind and tune in with your natural frequencies.

Transcend through the 5Rhythms
. Flowing .. Staccato .: Chaos :. Lyrical .. Stillness

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. 

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Through movement we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Find out more about 5 Rhythms Dance Practice
www.5rhythms.com

Feedback appreciated.

If you want to dance with me, you can sign up to my newsletter at www.sikomusic.com

<a href="https://theartistunion.com/tracks/ff42d9" rel="nofollow">Download for free on The Artist Union</a>

Download

SIKO - Desert Dance 25min (5 Rhythms Daily Practice Mixes)

HChakra Beatbox By MC YOGI - Dj Happy Nataraj Extended Remix

In this meditative audio track listen to affirmations to activate your intuition. This track contains both audible and subliminal suggestions.  

Please feel free to download and listen as often as you wish. Please feel free to share this track with your friends.

Affirmations are a great way to reprogramme the unconscious mind with new more positively orientated thoughts and possibilities. This track was produced by Steve Ahnael Nobel.

Affirmations for Intuition

So Far

Listen to this free meditation track using three types of crystal bowls, those dedicated to awakening the heart, third eye and crown chakras. This track was played by Sound Healer San Lau and produced by Steve Ahnael Nobel.

The chakra centers are energetic vortexes within the mental / emotional / physical energy field and each chakra center relates to a different area of our lives. This sound track focuses on three centres, the heart, third eye and crown. The Heart (the 4th Chakra) is in the center of the chest. It is our centre of social interaction, community, friendship, spiritual and romantic love, compassion, confidence, trust, acceptance and openness. The Third Eye (the 6th Chakra) is in the center of the forehead. It is linked to inner vision, unity perspective, divine understanding, discernment, intuition, higher intelligence and wisdom. The Crown (the 7th Chakra) is at the very top of the head. It is linked to awareness of Oneness with Source, spiritual unity, living in the now, devotion, inspiration, and alignment with our Higher Self.

This recording creates a soothing sonic environment for deep relaxation and healing. In the background there are also chimes and Tibetan singing bowls but the primary sound comes from the three crystal bowls as mentioned. Feel free to play, download and/or share.

Heart Third Eye Crown Crystal Bowls - Healing/Meditation Music

Defragging is a computer term/function that clears your computer drive of unnecessary date and rearranges the remaining data for maximum efficiency. This helps to speed up the operating capacity of your computer. This meditation defrags your conscious and unconscious minds of limiting thinking patterns, judgements and excuses that get in the way of you creating a joyful and graceful reality. 

Many Starseeds are born into challenging situations and you may have learnt some very limiting patterns of thinking that block your innate magical abilities. The journey of a Starseed is to overcome these mental limiting patterns and create an elegant and graceful reality. 

This meditation invokes a limiting thought, judgement or opinion in the mind and works to clear and expand that energy. Then we invoke a bloodline story or pattern that may be connected to the first limiting thought, judgement or opinion in the mind. This energy is then cleared and expanded. Finally, we invoke a pattern from another lifetime that may be connected to the first limiting thought, judgement or opinion in the mind. This energy is then cleared and expanded. 

Music by Rebecca Reads - Third Eye.

HChakra Beatbox By MC YOGI - Dj Happy Nataraj Extended Remix

Olof