Lalitasahastranaam

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We are born into a set framework of religion, society or culture whereby we follow the principles and guidelines of something written by someone else. We follow them because we are either born into it or feel comfortable within it. Our religion can be a safety net in which we practice its rituals and prayers, but to what extent of devotion? There is no point in worshipping food without consuming it to feel fulfilled. You need to make an effort, conscious choice to eat it. Similarly, our religion and its principles must be revered and fully embraced to appreciate its principles and teachings. We must make a conscious effort to truly understand it and capture its essence, so that our worship becomes meaningful.   

Thus begins the process of unlearning to learn. If we do not understand the essence of our learning, religion and culture, then we need to unlearn it. Unlearning comes from contentment. If you are contented and satisfied with what you have and there is no more you desire, then you have truly mastered your learning.

Unlearning To Learn

In this devotional video in Hindi, Om Swami beautifully narrates the form of Mother Divine based on the classical Hindu religious text Lalita Sahasranama, Thousand names of Goddess Lalita. He uses verses from this eulogy to meditate on the form of primordial energy, the Cosmic Mother, the Creatress.

She is called Shri Mata. Mother Divine, the ultimate refuge. Shri Maharajni. She is not just the queen but an empress, the independent majesty in her own right. Cittagni kunda sambhuta. She emerges from the fire of knowledge in a devotee's heart. Dev karya samudta. When you are pure like devas, the Divine Mother manifests to lend immeasurable strength to your thought. Udyat bhanu sahasrabha. When she emerges, it flashes like the brilliance of a thousand rising suns.

Listen to the glories of Divine Mother and immerse in the bhava to meditate on her most beautiful form.

Meditating On The Divine Mother [Hindi]

Hare Krishna Kirtan at the Om Swami ashram.

Hare Krishna Kirtan

One thing that is clear is that Mother Divine is not bound to any ritual or to any method. She is not a lower form of energy, where we can just chant the mantra and bind her and bring her in front of us. She is Mother Divine. She has the most divine form one can imagine. When you are in love, you don't maintain an account with the other person in which you keep record of who loves whom how much; you just love. Similarly, with Mother Divine no account is possible. I cannot say that I will call you two and half crore times, which is a lot of time, and therefore you should show me your form. It is just not possible. 

We have to realize where we belong in this creation. We are part of the divine but only qualitatively. Quantitatively we are one tiny drop. Earth is a tiny drop in the galaxy. Our galaxy is a tiny drop in the universe. The universe is a tiny drop in the multiverse. The scale of creation is extraordinarily infinite. To experience the divine, somewhere we have to be divine. I am expounding on the essence of Lalitha Sahasranamam on my faith and the basis of my faith is the direct experience. I beg for forgiveness to Mother Divine for this audacity to say that I will expound on the essence of Lalitha Sahasranamam. 

Listen to this discourse full of divinity on the Essence of Lalitha Sahasranamam by Om Swami.

01 Essence of Lalita Sahasranamam - Part 1

Lalita Sahasranamam can be done as an independent practice or as part of Sri Vidya. Ma (Mother Divine) is called Sri. Sri means where all the four types of sukhas live. Sri means somebody you can take aashrya (shelter), refuge in. She is situated on the left side of Siva. To really succeed on the path of self-realization or sadhana you have to understand your masculine and feminine aspects and these are forever changing in every human being. There are three aspects of Lalita Sahasranamam, first is devotion, second is meditation and the third is initiation. Devotion is absolutely critical, no matter how tough a yogi you are; devotion alone will make you humble. If you are not devoted to a god or a guru or even to a cause, you will be constantly battling with your own ego and anger all the time. Devotion is of utmost important. 

The first verse of Lalita Sahasranamam says that She is Sri Mata, the ultimate Ma. A mother is the embodiment of compassion. A mother is willing to accept anything. She is Maharagyni, meaning she is not the Maharani (The Queen); She is the Empress. 

Listen to this devotional discourse by Om Swami and gain insight on the Essence of Lalita Sahasranamam.

02 Essence of Lalita Sahasranamam - Part 2

The radiance of Ma is like thousand suns. Ma has four limbs, they are the four pursharthas, they are the four types of sounds, they are the four types of japa, they are the four types of avasthas and they are four types of guna. So the form of Ma starts with these most basic and fundamental attributes that are the very basis of existence of every single living entity on our planet and beyond.

She is holding a noose of passion. The bow she is holding is of mind. The five arrows she is holding are the five subtle elements also know as touch, taste, smell, sight and sound. From the perspective of sadhana, these are your only hurdles, only obstacles on the path of sadhana. You need to overcome these hurdles by rising above your passions, anger and desires. This will always be the first test of any sincere seeker. As you progress on the path of sadhana, you move from the form to the formless. She is much easier to attain when you worship her within you because then she becomes part of every single atom of existence. The magnitude builds to a level where you start to feel her presence.

It is not without reason that the Sahasranamam starts with the physical attributes of Mother Divine. 

Listen to this discourse by Om Swami on the deeper meaning of Lalita Sahasranamam.

03 Essence of Lalita Sahasranamam - Part 3

The essence of Daan (charity) is the understanding that you want to assist Nature in its course in whatever way you can. If after giving daan you keep considering it as your own money and expect that it should only be used in a certain way, then it is not a daan. It becomes a transaction where you have put the money to a good use. 

Daan is not just the money. The highest form of daan is of the words, through giving away good words and feelings. If daan of money was the highest daan then no rich person would be unhappy. There are three gati of dhan (money) called uttam, madhyam and adham. It is impossible to control dhan. Ma Lakshmi goes at three places. The uttam gati is the best gati of dhan because the money is used for daan. Sanskarik people keep a portion of their income towards daan. The madhyam gati is where dhan is used for bhog. Not every one has the heart to give charity. Those who are not fortunate to give daan, use the money only on personal enjoyment. The adham gati of dhan is where people don’t give charity, don’t even use it for personal enjoyment but keep holding on to money. When dhan is not used for either daan or bhog, then Ma Lakshmi starts towards Nash because the law of nature states that what you cannot grow or maintain will get destroyed. 

Listen to this discourse by Om Swami to find out more.

Daan - You Get What You Give [Hindi]

How can you recognize a true guru? The best thing is you never have to recognize. It is not something that can be recognized. When you sit in front of your true guru, their mere presence will make you melt like butter on a hot plate. You will experience an emotion that is not of love or a craving; it will be an emotion in which you will not be able to describe in words. At that time you will know that you are in front of your guru. 

Why label the relationships? Gopis never labeled their relationship with Sri Krishna. They did not say that we are your friends, we are your admirers or we are your lovers. They said that we are just gopis. We think about you, we chant your name and we live only for you and they became the closest to Sri Krishna. 

Listen to this discourse by Om Swami to find out how you know you have found your guru and eliminate any doubts you may have about your guru.

The True Guru

The organic path of each individual is to go through many life cycles to reach a state where they have the consciousness of a divine being. Then you also have the inorganic or the extraordinary path to enlightenment, where an individual associates himself with someone who is enlightened. He also tries to gain wisdom from scriptures or mediate on it and devote their life to it.

Enlightenment is reaching the state where you are aware of your desires and aware of your thoughts. What is the definition of a desire? The textbook definition of a desire is something that you want. The real definition of desire is a thought that you have not been able to abandon, a thought you have not been able to let go of. As long as you have a desire from a thought, then naturally your mind will propel you to fulfill that desire. Desires make the world move.

Listen to this discourse by Om Swami to find out more.

Path To Enlightenment

There are two types of fear. One is instinctive fear and the other is conditioned fear. The fear of loss of one’s own life is instinctive fear. Nobody wants to die. Nature is made in a way that it keeps on going. For example if there is a loud blast noise, the first instinct will be to shake, tremble or flinch. That is nature’s way of preparing you that maybe there ‘s a threat so take necessary action. No matter who you are, how enlightened you are it is natural to have instinctive fears. There is no reason to be afraid of instinctive fear. The way to overcome this type of fear is to become aware of where you are. You ask yourself that if I am destined to die in a certain way at a certain time, then it will happen that way. There is nothing that can stop it. 

The second fear is conditioned fear. It is the fear that parents or society have instilled in you.  For example, all your life you are conditioned with the necessity to get married so that someone can look after you. It is instilled in you that if there is nobody to look after you or companion with, then you life will be tragic. From the beginning the mind is conditioned with this fear that no one will look after you when you are old if you have no children therefore you must have children. This is conditioned fear. If you are afraid of the cold, you will clothe yourself so that you can avoid being cold. Similarly if you are afraid of living a certain way, you will do anything to avoid it. 

Listen to this discourse by Om Swami to find out more.

Types Of Fear

How would you live if there were no restrictions in your life? Many people spend most of their life contemplating what they would be able to do once certain things are achieved in their life.  All these other things such as marriage, kids, buying a new house, etc. take priority over what they want to do.  Half of their life is gone in waiting for the right time to come and the other half is spent dreaming about it. Everything else takes precedence. What if you could pursue something that you always wanted to do and there is no restriction in your life? Usually, it is a person, a circumstance, or another priority that restricts you from pursuing it. 

Everybody has a story of life and that story is written by him or her only. People start living in that story thinking that this is how they are and will be. They set their own benchmarks as to where they stand. They feel that they cannot learn a new art or cannot play a musical instrument or cannot sing because they don’t have a good voice. They have created these labels for themselves. 

Listen to this discourse by Om Swami to find out more on how to achieve happiness through Dhyana Yoga.

#happinessisachoice#Omswamitv

If you enjoyed this video and would like to explore the topic more, here's a blog post by Om Swami: 
"The days won’t always be sunny nor the nights starry. The oceans won’t always be calm nor the river's flooding. And, that’s life. For whatever it’s worth, this is what it is. A journey of happiness, of peace." https://os.me/happiness-journey/

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Dhyana Yoga - Path to Happiness - [Hindi]

Om Swami's discourse on meditation at hindi meditation camp at the ashram. 

A person feels bored in life because they feel they have no purpose. There is energy in the mind but they don’t know where to put that energy. One of the most common questions asked by many is what their objective is in life or how to find the purpose of life.  People can follow a certain purpose on other’s opinions but that purpose will not sustain for long unless it comes from your own heart.  You alone have to discover what you need to do in your life. Till the time you can’t find the purpose on your own you can try to learn something new. It could be learning music, dancing or playing a sport. You have to find something that will make you happy and you feel content in doing it.

Whatever purpose you give yourself, you will not get the best out of it in the beginning. Initially, you will feel hurdles, distractions and find problems in it. It is only when you start to delve deeper, your purpose in life will start becoming clearer.

Listen to this discourse by Om Swami on finding a purpose in your life.

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Dhyana Yoga - Purpose of Life - [Hindi]

What is yoga? It is the union but how do you attain that union? It is very simple. You have tendencies you have developed over life times. When people are born, even the twins, they have different tendencies. One person likes salt, other likes sweet. One may be more aggressive and the other may be more docile. 

There are tendencies that travel with your soul as you go from one body to another. They only get strengthened or you acquire new ones during your life based on what your upbringing is and the kind of environment you live in. Mind is like water. You put it in the freezer, it turns into ice, you put it outside and it is going to turn into water.

Listen to this discourse by Om Swami to find out more.

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Meditation - Tendencies of Mind

The word meditation in Tibetan language means no to focus. It is not concentration, focus, samaadhi, tranquility, peace or bliss. The word in Tibetan is to familiarize yourself.  Meditation is to become familiar with who you are.  So that you can come off the conditioning done by society, religion, peers, family and friends so you go past the labels that I am a man or a woman, a hindu or a muslim or an Indian or an American.  It is to know yourself beyond all these labels that who you really are. In essence, that is what meditation is about.

There are hurdles and afflictions in meditation. Afflictions are what stop you from progressing in life. Yogic scriptures list five types of afflictions that can be categorized into three types, intellectual, emotional and instinctive. The five types of afflictions in Sanskrit are Avidya, Asmita, Raga, Dvesha, Abhinivesha. Ignorance and lack of wisdom is the first affliction in the intellectual affliction.  Ignorance has been put at the root of all sufferings. All sufferings we experience in life arise from ignorance.

Listen to this discourse by Om Swami to understand the afflictions in meditation.

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Afflictions in Meditation

Isn’t it easy to skip meditation falling prey to the demanding schedule? But valuing yourself is valuing your own commitment. Commitment to help yourself grow, evolve and know new things about yourself. Discipline in meditation will take you miles ahead in your journey, surprising you with multi-fold returns beyond your imagination. 

How do you set discipline for meditation in daily life, when every situation seems like a priority?

Listen to this insightful discourse to motivate yourself and refresh you on your meditation goals. 

Hey Yogi! Be brave, meditate and set yourself free.

In this video, you will take away these pearls of wisdom:

* A Perspective on meditation with discipline. There are only two paths in life. One that takes you to your goal and one that takes you away from it.  You cannot move ahead on the path of meditation if you meditate one day and then don’t do it for a few days.

* How do you train your mind for this discipline? 
In the beginning you need discipline to set a routine and once it becomes a routine it then becomes a part of your life and eventually you rise above it all and it sets you free.  This freedom will only come by following discipline in the beginning. 

*How to overcome procrastination?
Life will give you million chances to curse, to swear, to procrastinate, to break your discipline. At that time you have two choices either you want to stay course or you want to deviate. 

*How to walk towards the path of freedom?
It's not easy. But stay course, watch this video to set goals, review your practice, make changes, make new plans and...

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If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/
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Discipline in Meditation

The day you can cry at the pain of somebody you don’t even know and you don’t intentionally cry but it just comes out from somewhere it will heal you of your own pain inside you. That’s the way nature works. No matter how less or how little you have, no matter how crappy life seems, everybody has enough in their life to be grateful for. 

We have hundreds and millions of people on this planet who are part of our family who go to bed hungry every night, who don’t get a square meal, who want to study but don’t ever get an opportunity. There are people who don’t have clothes over their bodies. There are people who don’t have any roof over their heads. Just think how lucky you are in the scheme of things. You can make your life complete and full without doing much at all, just be grateful. If you are grateful your life will be beautiful.

Listen to this discourse by Om Swami on the divine virtue of being grateful.

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If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/
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Gratitude - A Divine Virtue

There are four pillars of meditation namely, asana, lucidity, mindfulness and vigilance. There are four primary virtues namely, compassion, self-discipline, gratitude and detachment. There are also four secondary virtues. When you work towards inculcating the secondary virtues, the primary virtues will automatically come to you and similarly when you work towards primary virtues, you will acquire secondary virtues. 

The first secondary virtue is empathy. How do you express empathy?  Every human being goes through grief or sadness at some point. The miseries come and go and have different forms. Empathy is to listen to other person’s grief when they want to share without giving any advice.  Very often, when people share their grief with the other person, the response is mostly either an advice or the other person starts comparing their own miseries with them. 

Listen to this discourse by Om Swami on one of the greatest spiritual virtue.

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Empathy - A Spiritual Virtue -  [Hindi]

All Saints - Pure Shores

Śrī Śrī Śikṣāṣṭaka
Aštuoni Viešpaties Čaitanjos pamokymai
Viešpats Čaitanja Mahāprabhu nurodė savo mokiniams rašyti knygas apie Krišnos mokslą. Šią užduotį Jo pasekėjai vykdo iki šiol. Viešpaties Čaitanjos išdėstytos filosofijos paaiškinimai ir pristatymai dėka mokinių sekos yra patys gausiausi, tiksliausi ir nuosekliausi. Nors Viešpats Čaitanja dar jaunystėje buvo plačiai pripažintas mokslininkas, Jis paliko tik aštuonis posmus, vadinamus Šikšāštaka. Šie aštuoni posmai aiškiai atskleidžia Jo misiją ir nurodymus. Šios labiausiai vertingos maldos yra pateikiamos čia.

ceto-darpaṇa-mārjanaṁ bhava-mahā-dāvāgni-nirvāpaṇaṁ
śreyaḥ-kairava-candrikā-vitaraṇaṁ vidyā-vadhū-jīvanam
ānandāmbudhi-vardhanaṁ prati-padaṁ pūrṇāmṛtāsvādanaṁ
sarvātma-snapanaṁ paraṁ vijayate śrī-kṛṣṇa-saṇkīrtanam
 
Šlovė Šri Krišnos sankirtanai, kuri nuvalo dulkes, per ilgus metus susikaupusias širdyje, ir užgesina sąlygoto gyvenimo gaisrą – sustabdo besikartojančius gimimą ir mirtį. Sankirtanos judėjimas – aukščiausias palaiminimas visai žmonijai, nes jis skleidžia malonių mėnulio spindulius. Tai gyva transcendentinio žinojimo esmė, maitinanti transcendentinį palaimos vandenyną ir leidžianti iki galo pajusti visad mūsų trokštamo nektaro skonį.
 
nāmnām akāri bahudhā nija-sarva-śaktis
tatrārpitā niyamitaḥ smaraṇe na kālaḥ
etādṛśī tava kṛpā bhagavan mamāpi
durdaivam īdṛśam ihājani nānurāgaḥ
 
O mano Viešpatie, vien Tavo šventas vardas gali suteikti visas malones gyvoms būtybėms, todėl Tu vadiniesi šimtais ir milijonais vardų, tokių kaip Krišna ir Govinda. Į tuos vardus Tu sudėjai visas Savo transcendentines energijas. Jiems atminti ir giedoti nėra griežtų ir sunkiai įvykdomų taisyklių. O mano Viešpatie, iš Savo gailestingumo Tu suteikei mums galimybę lengvai Tave pasiekti per Tavo šventus vardus, bet aš toks nelaimingas, kad darau įžeidimus, todėl manęs jie nežavi.
 
tṛṇād api sunīcena
taror api sahiṣṇunā
amāninā mānadena
kīrtanīyaḥ sadā hariḥ
 
Šventą Viešpaties vardą reikia kartoti nuolankioje dvasios būsenoje, laikant save menkesniu už šiaudą gatvėje. Reikia būti pakantesniam už medį, paminti netikro prestižo jausmą ir būti visada pasirengusiam išreikšti pagarbą artimam savo. Tokioje dvasios būsenoje šventą Viešpaties vardą galima giedoti be perstojo.
 
na dhanaṁ na janaṁ na sundarīṁ
kavitāṁ vā jagad-īśa kāmaye
mama janmani janmanīśvare
bhavatād bhaktir ahaitukī tvayi

O visagali Viešpatie, aš netrokštu kaupti turtų, nenoriu nei gražuolių moterų, nei pasekėjų būrio. Tenoriu vieno – be jokių išskaičiavimų, su atsidavimu tarnauti Tau gimimas po gimimo.

ayi nanda-tanuja kiṅkaraṁ
patitaṁ māṁ viṣame bhavāmbudhau
kṛpayā tava pāda-paṅkaja-
sthita-dhūlī-sadṛśaṁ vicintaya

O Maharadžos Nandos sūnau [Krišna], esu amžinas Tavo tarnas, bet taip jau atsitiko, kad aš nupuoliau į gimimo ir mirties vandenyną. Prašau ištraukti mane iš šio vandenyno ir padaryti vienu iš atomų prie Tavo lotosinių pėdų.

nayanaṁ galad-aśru-dhārayā
vadanaṁ gadgada-ruddhayā girā
pulakair nicitaṁ vapuḥ kadā
tava-nāma-grahaṇe bhaviṣyati
 
O mano Viešpatie, ar sulauksiu tos dienos, kai mano akys pasipuoš meilės ašaromis, kurios be paliovos liesis, giedant Tavo šventą vardą? Kada, tariant Tavo vardą, trūkčios mano balsas ir šiaušis plaukai?
 
yugāyitaṁ nimeṣeṇa
cakṣuṣā prāvṛṣāyitam
śūnyāyitaṁ jagat sarvaṁ
govinda-viraheṇa me
 
O Govinda! Kiekviena išsiskyrimo su Tavimi akimirka prailgsta tarytum dvylika ir net daugiau metų. Iš mano akių upeliais srūva ašaros, ir visas pasaulis tampa tuščias, kai greta nėra Tavęs.
 
āśliṣya vā pāda-ratāṁ pinaṣṭu mām
adarśanān marma-hatāṁ karotu vā
yathā tathā vā vidadhātu lampaṭo
mat-prāṇa-nāthas tu sa eva nāparaḥ
 
Vienintelis mano Viešpats – Krišna, ir toks Jis liks visados – ar šiurkščiai suspaus Savo glėby, ar sudraskys širdį nepasirodydamas priešais. Jo valioje daryti viską, ko tik Jis užsigeidžia. Kad ir kas atsitiktų, Jis visada bus mano Viešpats, kurį aš garbinu.

Siksastakam - Moods Of Kirtan

An Om Swami discourse given in Calgary on Mar 10, 2013. Language is English.

Calgary Discourse - Mar 2013

An Om Swami discourse at the Siddhi Vinayak Temple in Mississuaga on 31st March.

Mississuaga Temple Discourse - 31st March

Mississuaga Discourse - 30th Mar

Om Swami is a Himalayan monk, adept in meditation. At the peak of his meditative practice, he was meditating for 22 hours a day. He has spent 15,000+ hours meditating & has experienced our sublime consciousness in ways that defy any scientific understanding.

Researchers from IIT in India have studied the remarkable effects of his intense practice and published the results in a 2019 research paper https://bit.ly/3axrzdv 

After coming back from Himalayas, Swami wanted to help sincere seekers in search of enlightenment. Gradually he realized that people wanted his help for various ‘how to’ in life (joy, relationship, anger, work, self-discipline, stress, etc). Through his talks, seminars, books, and videos – his purpose remains the same – to help people. 

Whether you are practicing meditation, mindfulness, or simply looking for help with self-discipline – this channel can help. Think of it as a series of self-help videos and don’t forget to

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