Ninnane Nambideno

1 Jaya Jaya Arati Rama

RADHA NAM SUDHA

RADHA NAM SUDHA - 4-aisi-kripa

A preview of some of the tracks from the album.
Direction: Pt. Vadirajacharya Karanam

Stotra Sangraha 2

Stotra Sangraha 2 Preview

Purandara dasa devarnama , Music by Puttur Narasimha nayak.

10  SHARNU SIDDI VINAYAK (m

In this episode, learn about the different chakras that one focuses on during the Kundalini meditation practice. Om Swami gives insight into the different benefits one gets from meditating on them. He goes over the Root (Muladhara), Sacral Plexus (Svadhisthana), Navel (Manipura), and Heart (Anahata) chakras. In addition, we get nuggets of deep wisdom about the Heart Chakra from the sacred Lalitha Sahasranamam.

To gain a richer understanding of the Kundalini Meditation, consider taking the complete course with over 6 hours of discourse by Om Swami. Here, he expounds on the truth of the Kundalini based on his first-hand experience: https://os.me/courses/kundalini-meditation-course/

#omswamitv #kundalini #kundalinichakras #chakras

Video Timelines
0:47 Benefits of meditating on certain Chakras
1:28 Explanation on the 5 phases of energy at the Root Chakra
3:04 Alleviate 2 types of stress by focusing on particular chakras
6:04 Lalitha Sahasranamam and Anahata Chakra

Intro and outro animation: Sushree Svadha Om

BREATHE / SMILE / LET GO
-----------------------
SUBSCRIBE to Om Swami channel for a weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! - https://www.youtube.com/user/omswamitv
-----------------------
Want to connect & explore more. You can connect with Om Swami on https://os.me. 
-----------------------
If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/
-----------------------
Need a companion in your self-discovery. You can find Om Swami's books here: https://os.me/books/
-----------------------

Explanation On Kundalini Chakras

We talked about the twenty -four syllables that are in Gayatri Mantra. We also discussed the origin of this mantra and who invoked it first and what that person used it for? Practically, Vishwamitra used it to become the universe himself, to have that constant connection with universal consciousness. We have right and left side of the brain. The left-brain is responsible for logic and calculations and also for chattering of the mind. The right brain on the other hand is for creativity, art, vision and foresight and so on.

When you chant gayatri mantra, there are two channels in human body. There are three but physically you can only trace two. One is called ida nadi, also know as the lunar channel. The other one is called pingala nadi, also known as the solar channel. Solar channel regulates psychic heat in the body as well as the physical heat in the body. It is when you breathe through your right nostril. When you chant Gayatri mantra, it actually boosts your right brain. It is very good for strengthening the right side of the brain.

Listen to this insightful discourse by Om Swami on the importance of understanding the science of chanting and sound to get the benefits from Gayatri Sadhana.

BREATHE / SMILE / LET GO
-----------------------
SUBSCRIBE to Om Swami channel for weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! - https://www.youtube.com/user/omswamitv
-----------------------
Want to connect & explore more. You can connect with Om Swami on https://os.me. 
-----------------------
If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/
-----------------------
Need a companion in your self-discovery. You can find Om Swami's books here: https://os.me/books/
-----------------------

Gayatri Mantra Sadhana

Mantra Chanting - Science Of Sound

The question asked in this discourse was how to stay happy all the time?

On the question of staying happy all the time, in reality, this is impossible. A person with a stable mind cannot stay happy all the time. When you are not happy, do not feel bad about it. Tell yourself that it is okay. This is one of those moments where I am not happy, No Problem. This is not the first time I am feeling unhappy, and this shall pass as well. 

Happiness is either in the hope or in those thoughts in which we visualize getting the thing that we
want to get and feel happy about that. We basically feel happy only when everything goes according to our wishes. But that happiness is also for a very short time. In fact, the most depressed people I have seen are the ones who are well-off from every aspect of their life. Because they have no reason to have any sorrow. That is why they don't know how to stay happy. if there are no sorrows or
adverse situations in life, if there are no challenges in life then life is not worth living. If there are no problems left to solve then life itself becomes a problem. When there is no burden to carry in life,
then life becomes a burden.

Video Timeline
0:10 Can you always be happy
1:45 The cause of unhappiness
3:29 Life and it's challenges

Intro and outro animation: Sushree Svadha Om
Piano music: Adi Sharma

"Somewhere, we all pack our own lunch. It’s entirely in our hands to either be graceful about things we find disagreeable and look at the brighter side (and yet be industrious to bring change) or keep on complaining. Our happiness is in our hands and a lot of it depends on how and where we direct our time and energy." https://os.me/five-principles-happiness/

BREATHE / SMILE / LET GO
-----------------------
SUBSCRIBE to Om Swami channel for a weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! - https://www.youtube.com/user/omswamitv
-----------------------
Want to connect & explore more. You can connect with Om Swami on https://os.me. 
-----------------------
If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/
-----------------------
Need a companion in your self-discovery. You can find Om Swami's books here: https://os.me/books/
-----------------------

Can you always be happy - [Hindi]

Dee Dee Adyane

The question asked in the discourse was - What is destiny vs. how much of it do we control karma. 

Destiny is not something that can be proven. When someone is hit with a brick in their head, they look around and question why this happened to them. On the contrary, if someone gets a million dollars, no one questions why they got it. But when we go through a tough time, that's when we question if it is destiny or what did I do in my life to deserve something like this. The truth is, anything can happen to anyone. It doesn't matter how good your karma or how sound your destiny is. One must always work in life believing in karma; destiny can only play a role if you become a worthy recipient. 

When something doesn't happen in our life, where do we look for answers? Do we look for answers in things we don't control, in which case we will end up blaming someone or something else. Or should we look for answers within? In fact, that is the whole journey of awakening, that we look within for all our answers. When we do this, chances are that we realize somewhere we are responsible for the issues we face.

"Instead of thinking of destiny or free will, begin with the assumption that you can transform your life, you can master yourself and you can write your future. Once you set your mind, give your everything to make it happen. Whatever be the outcome, the journey itself becomes every bit worthwhile. Why live any other way?" https://os.me/destiny-or-free-will-what-do-you-choose/

Intro and outro animation: Sushree Svadha Om
Piano music: Adi Sharma

BREATHE / SMILE / LET GO
-----------------------
SUBSCRIBE to Om Swami channel for a weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! - https://www.youtube.com/user/omswamitv
-----------------------
Want to connect & explore more. You can connect with Om Swami on https://os.me. 
-----------------------
If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/
-----------------------
Need a companion in your self-discovery. You can find Om Swami's books here: https://os.me/books/
-----------------------

Is It Destiny Or Karma

The question addressed in this discourse was - When meditating and a thought arises, and you remind yourself that you don't have to think about that thought, but the thought continues to dominate no matter how hard you try. How does one deal with such a situation?  

Om Swami, provides a powerful and deeply insightful answer to this question on meditation. Giving the analogy of a hammer and key, he explains that by feeling guilty or forcing your mind to stop having thoughts, or emotionally blackmailing your mind is like hitting the hammer on a lock. Instead, like how a key fits perfectly into the lock if it's the right key, the secret is to build that sort of a relationship with your mind. By having a dialogue with your mind with love instead of being authoritative with it, you are likely to accomplish more.

If thoughts emerge while meditating, there are mainly two or three reasons for it. First, you are trying hard not to have thoughts during your meditation. Second, concentration is gone and one is sitting for the sake of completing their sadhana. There isn't a need to do it this way, take a break. In the beginning, only quality matters in meditation. As we progress, quantity, and quality, both become important.

Listen to the full discourse for powerful insights on how to meditate the right way.

Video Timeline
2:37 What not to do with your mind
3:48 How to deal with your mind during meditation
8:38 Meditation tips for beginners
12:14 Powerful Insight on how to meditate 

Intro and outro animation: Sushree Svadha Om
Piano music: Adi Sharma

"In a nutshell: while meditating, don’t brood over, don’t resent and don’t repent your past. Don’t examine what’s going on in your present life. Don’t imagine any future. Don’t analyze any thought. When any thought comes, don’t run after it. It’ll disappear. Don’t crave for any specific experience or else you’ll end up mentally constructing that experience thereby polluting your meditation." https://os.me/six-principles-of-mahamudra-meditation/

BREATHE / SMILE / LET GO
-----------------------
SUBSCRIBE to Om Swami channel for a weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! - https://www.youtube.com/user/omswamitv
-----------------------
Want to connect & explore more. You can connect with Om Swami on https://os.me. 
-----------------------
If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/
-----------------------
Need a companion in your self-discovery. You can find Om Swami's books here: https://os.me/books/
-----------------------

Insight On How To Meditate - [Hindi]

Om Swami is a Himalayan monk, adept in meditation. At the peak of his meditative practice, he was meditating for 22 hours a day. He has spent 15,000+ hours meditating & has experienced our sublime consciousness in ways that defy any scientific understanding.

Researchers from IIT in India have studied the remarkable effects of his intense practice and published the results in a 2019 research paper https://bit.ly/3axrzdv 

After coming back from Himalayas, Swami wanted to help sincere seekers in search of enlightenment. Gradually he realized that people wanted his help for various ‘how to’ in life (joy, relationship, anger, work, self-discipline, stress, etc). Through his talks, seminars, books, and videos – his purpose remains the same – to help people. 

Whether you are practicing meditation, mindfulness, or simply looking for help with self-discipline – this channel can help. Think of it as a series of self-help videos and don’t forget to

BREATHE / MEDITATE/ SMILE / LET GO

Explanation On Kundalini Chakras

Om Swami

Related tracks