In this episode, learn about the different chakras that one focuses on during the Kundalini meditation practice. Om Swami gives insight into the different benefits one gets from meditating on them. He goes over the Root (Muladhara), Sacral Plexus (Svadhisthana), Navel (Manipura), and Heart (Anahata) chakras. In addition, we get nuggets of deep wisdom about the Heart Chakra from the sacred Lalitha Sahasranamam.

To gain a richer understanding of the Kundalini Meditation, consider taking the complete course with over 6 hours of discourse by Om Swami. Here, he expounds on the truth of the Kundalini based on his first-hand experience: https://os.me/courses/kundalini-meditation-course/

#omswamitv #kundalini #kundalinichakras #chakras

Video Timelines
0:47 Benefits of meditating on certain Chakras
1:28 Explanation on the 5 phases of energy at the Root Chakra
3:04 Alleviate 2 types of stress by focusing on particular chakras
6:04 Lalitha Sahasranamam and Anahata Chakra

Intro and outro animation: Sushree Svadha Om

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Explanation On Kundalini Chakras

Om Swami is a Himalayan monk, adept in meditation. At the peak of his meditative practice, he was meditating for 22 hours a day. He has spent 15,000+ hours meditating & has experienced our sublime consciousness in ways that defy any scientific understanding.

Researchers from IIT in India have studied the remarkable effects of his intense practice and published the results in a 2019 research paper https://bit.ly/3axrzdv 

After coming back from Himalayas, Swami wanted to help sincere seekers in search of enlightenment. Gradually he realized that people wanted his help for various ‘how to’ in life (joy, relationship, anger, work, self-discipline, stress, etc). Through his talks, seminars, books, and videos – his purpose remains the same – to help people. 

Whether you are practicing meditation, mindfulness, or simply looking for help with self-discipline – this channel can help. Think of it as a series of self-help videos and don’t forget to

BREATHE / MEDITATE/ SMILE / LET GO