DISCLAIMER: music and video belong to their respective owners and is not owned by me.

Poem By David Whyte For John O'Donohue, music Secret Garden, voice M.J. Hummingway

(Buy on Wailana.com: http://shop.wailana.com/products/yoga-nidra-cd.html)

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.

Track 1 – Yoga Nidra – 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind. 

⚡️ BUY ⚡️

01 - Yoga Nidra - 'Yoga Nidra' Album (Sample) - Guided Meditation

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

David Whyte reads his poem "Stone" (Thobar Phadraig). 

Find more at www.onbeing.org/program/david-whyte-the-conversational-nature-of-reality/8560

"Stone" (Thobar Phadraig) by David Whyte

David Whyte reads his poem "Working Together." 

Find more at www.onbeing.org/program/david-whyte-the-conversational-nature-of-reality/8560

"Working Together" by David Whyte

David Whyte is an Associate Fellow at Saïd Business School at the University of Oxford. His books include "The Heart Aroused: Poetry and the Preservation of the Soul in Corporate America," "River Flow: New & Selected Poems," and "Consolations: The Solace, Nourishment, and Underlying Meaning of Everyday Words." This interview is edited and produced with music and other features in the On Being episode "David Whyte — The Conversational Nature of Reality." 

Find more at www.onbeing.org/program/david-whyte-the-conversational-nature-of-reality/8560

[Unedited] David Whyte with Krista Tippett

This is a short extract from one of our new Wu Wei Wisdom online teaching webinars with ordained Taoist Master, therapist and coach, David James Lees.

The teaching topic is: ‘tension is who you think you should be, relaxation is who you are’.

If you’d like more information or want to sign up for a free Wu Wei Wisdom teaching webinar or one of our new online meditation classes, please email us: info@WuWeiwisdom.com

Bitesize Wu Wei Wisdom - 001: Tension is who you think you should be - relaxation is who you are

Meeting Spirit Meditation, from my book The Medium in Manolos.

Meditations

Meeting Spirit Meditation (Angelic Forest)

Nordic Nature is a collection of evocative and immersive ambiences recorded by George Vlad and Pete Smith over a three-year period across the wilderness of Sweden and Norway. Buy the library at https://mindful-audio.com/#/nordic-nature/

Downloadable demo - all rights reserved. License agreement available at https://mindful-audio.com/eula

Buy sfx

Nordic Nature sfx library demo

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

Rely on Silence - Part 12

Groundbreaking Peabody Award-winning conversation about the big questions of meaning, hosted by Krista Tippett. Every Thursday a new discovery about the immensity of our lives — and frequent special features like poetry, music and Q + A with Krista.

"Working Together" by David Whyte

On Being Studios