Name: Mindfulness of Thinking by Oren Jay Sofer
Duration: 29 min 31 s
Description: 2019-12-20 at Spirit Rock Meditation Center

Guided Meditation: Accessing Your Inspiration

Body scan 20 mins

A collection of Dharma talks from Jack Kornfield

The Bodhisattva - Jack Kornfield

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Body Scan Mindfulness Meditation - Jonathan Wood

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born into you. Discover how the beautiful qualities of Buddha Nature can become alive for you, in your heart and the way you live.

This series of inspiring talks discuss the awakening of the qualities of Buddha Nature, traditionally described as inner perfections. Through these teachings and practices, you are invited to bring alive and embody the virtues of the heart, lovingkindness and steadiness, compassion and wisdom. You are invited to awaken the best in yourself.

Given in 2017, these teachings are some of my favorites.

Wisdom Wherever You Are - Jack Kornfield

The Truth That Frees - Jack Kornfield

Terra’s Quote for Day 1 - Integrity

“How do our personal beliefs help us through a world that is constantly changing? Is it possible to build up our own sense of stability? Working with water and trees, this root chakra meditation will guide you on a journey to deepen your personal centre and embrace all parts of yourself on your path to living with integrity.”

Offered by Terra Canova, Network Relations Manager and Facilitator for the Moon Calls and Host of Indigenous Wisdom for the Earth Series for TreeSisters

TreeSisters ~ Integrity By Terra Canova

Meditation and communication teacher, author of "Say What You Mean: A Mindful Approach to Nonviolent Communication."

Mindfulness of Thinking

Oren Jay Sofer

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