A collection of guided meditations from Oren Jay Sofer

Guided Meditations

The Art of Meditation

2017-03-26 at New York Insight Meditation Center

Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening. During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

A Path of Happiness: The Gradual Training Pt 1: Guided Meditation

2018-04-20 at Spirit Rock Meditation Center

A short, simple meditation to arrive and settle, ending with a guided reflection on intention.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Mindful Communication 1: Guided Meditation: Settling And Arriving

2018-06-02 at White Heron Sangha

(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Equanimity In Difficult Times, Pt 2: Guided Meditation - Gratitude Ease And Steadiness

2018-06-02 at White Heron Sangha

(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.

Equanimity allows experience to arise and pass away according to its own rhythms, rather than our wishes. This short guided meditation reflects on the change in our lives and how—after all is said and done—we come back to being present, here, in a simple way.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Equanimity In Difficult Times, Pt 4: Guided Meditation: Equanimity of Being Here

2018-06-02 at White Heron Sangha

(7 of 15) Brief reflections on equanimity with pleasure and pain followed by guided meditation.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Equanimity In Difficult Times, Pt 7: Guided Meditation: Equanimity In A Sensitive Body

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Strengthening Gratitude: Guided Meditation

Meditation and communication teacher, author of "Say What You Mean: A Mindful Approach to Nonviolent Communication."

A Path of Happiness: The Gradual Training Pt 1: Guided Meditation

Oren Jay Sofer

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