Bringing Ease To Pain, Day 1 Pt 4: Self-Compassion Guided Meditation

Bringing Ease To Pain, Day 1 Pt 4: Self-Compassion Guided Meditation

Oren Jay Sofer

2018-10-13 at Spirit Rock Meditation Center

Compassion arises from the willingness to be with suffering. It is a state of great strength and resilience rather than one of weakness or pain. There are many doors to compas…

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