Name: Body Scan Meditation by Oscailt in MEDITATIONS TO HELP WITH SLEEPING
Duration: 38 min 24 s
Description: A guided mindfulness body-scan-meditation, narrated by Mary O'Callaghan - Oscailt Integrative Health Centre, Dublin, Ireland.

MEDITATIONS TO HELP WITH SLEEPING

All In One - Daily Practices of RBS

Get more at:
http://www.DanielleLaPorte.com
https://www.facebook.com/Danielle.LaPorte.Inc
https://twitter.com/daniellelaporte

Stop Giving 100 Percent

Body scan 20 mins

A guided mindfulness body-scan-meditation, narrated by Mary O'Callaghan - Oscailt Integrative Health Centre, Dublin, Ireland.

Body Scan Meditation

Allison Yoga Nidra To Sleep

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
Join Mastin in Bali: http://baliretreat.thedailylove.com
SUBSCRIBE to get our weekly videos and updates and to get free training from Mastin in your inbox: http://TheDailyLove.com
Get Mastin on Facebook: http://facebook.com/MastinKipp
Follow Mastin on Instagram: http://instagram.com/mastinkipp

Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

Stillness vs. procrastination - how to tell the difference.

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

Mindful relaxation of your muscles

visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

PROGRESSIVE MUSCLE RELAXATION

20 min irest Yoga Nidra practice recorded and developed by Dr. Richard Miller Ph.D. www.irestus.com

20 Min IRest Yoga Nidra Richard Miller

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

Self - Compassion break with Dr. Kristin Neff

Three minutes breathing space

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

Yoga nidra or “yogi sleep” is a sleep-like state which yogis report to experience during their meditations. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD.

Yoga Nidra English

Health and well-being are more than the absence of illness. Our mission at Oscailt, (which means opening in Gaelic), is to create a space in the community that helps people open up to their innate capacity to enhance, maintain and restore their health and well-being. When mind and body are in harmony, there is the capacity for our natural energy, vitality and creativity to manifest, allowing us to embrace life with greater engagement, spontaneity and aliveness. At the heart of Dublin City, we aim to create an oasis, a centre that supports a wide-range of clients in enhancing their lives and supporting a healthy, sustainable work-life balance. We invite you to explore what we have to offer.

Body Scan Meditation

Oscailt

Related tracks