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While the influence of sweet taste on neurocognitive function has been widely studied, umami or savory has received less of a research focus. Animal models and even some small human studies seem to show that umami given in a broth before a meal can influence appetite and food intake. And this inspired Dr. Miguel Alonso-Alonso, Assistant Professor and Director of the Laboratory of Bariatric and Nutritional Neuroscience at Beth Israel Deaconess Medical Center and Harvard Medical School. He and his colleagues decided to test the influence of glutamate on behavior and food choice, as well as the neurocognitive mechanisms that might be affecting such behavioral changes.

Related article:
https://www.nature.com/articles/s41386-018-0044-6

NEW Brainpod: Neurocognitive effects of umami: association with eating behavior and food choice

The Real Bodybuilding Podcast welcomes Luke Sandoe to episode 8.  Luke and Fouad have an interesting conversation about tinder and what kind of photo to use?  They also discuss some bodybuilding stuff.

Time Stamp Links:

01:12 - Whats it like to be in the top 3 at the Arnold? 

05:58 - Is Luke on Tinder?  Being in a relationship.

13:10 - Having kids and bodybuilding?

20:00 - How was you're eating when you gained the most mass?

24:00 - How do you lift so heavy without getting injured?

37:39 - How do you set up your cheat meal strategy?

46:17 - Whats Tinder like?

1:00:44 - Where do you see Luke in 10 years?

SHOP:
http://www.hosstile.com 
http://www.fouadabiad.com
http://www.gaspofficial.com (15% off code : FOUAD15)

FOLLOW: 
http://www.instagram.com/fouadabiad/
http://www.facebook.com/fouadhoss300/
http://www.twitter.com/TheFouadAbiad
http://www.youtube.com/fouadabiad
https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4

RB Ep.8 Luke Sandoe

We typically associate body image issues with women. But my guest today says that a quarter of people with eating disorders are male and that there are millions of men in America silently struggling with and obsessing over how they look -- even to the detriment of their health, careers, and relationships. His name is Dr. Roberto Olivardia. He's a professor of clinical psychology at Harvard and the co-author of the book The Adonis Complex: How to Identify, Treat, and Prevent Body Obsession in Men and Boys. We begin our conversation discussing how the "Adonis Complex" manifests itself in men and why male body image disorders are a fairly recent phenomenon. Roberto and I then dig into how the ideal male body has changed over the past few decades and how we've seen these inflated standards of male attractiveness show up in advertising, movies, and even action figures. Roberto then shares possible causes of male body image issues, which include, interestingly enough, increasing gender egalitarianism in the West. 

We then dig into specific ways body image issues appear in men, including "bigorexia" or muscle dysmorphia, in which super jacked dudes think they're still too scrawny. Roberto then explains how eating disorders like bulimia or anorexia manifest themselves differently in men compared to women. 

We end our conversation discussing the line between caring about how you look in a healthy way, and having a disorder, what to do if you're having problems with body image issues, and what parents can do to inoculate their sons from the Adonis Complex.

Get the show notes at aom.is/adoniscomplex.

#520: The Surprising Origins and Prevalence of Bigorexia and Male Body Image Issues

The Real Bodybuilding Podcast episode 9 guest is Brandon Curry who has been and is on the rise to super stardom!  I ask Brandon if he can win the Mr.Olympia and what he did to make such a leap in progress.

SHOP:
http://www.hosstile.com 
http://www.fouadabiad.com
http://www.gaspofficial.com (15% off code : FOUAD15)

FOLLOW: 
http://www.instagram.com/fouadabiad/
http://www.facebook.com/fouadhoss300/
http://www.twitter.com/TheFouadAbiad
http://www.youtube.com/fouadabiad
https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

RBP Ep.9 Brandon Curry

The Real Bodybuilding Podcast welcomes Justin Compton for episode ten.  Justin talks clients, offseason eating, making his way into the IFBB and getting contracts.

SHOP:
http://www.hosstile.com 
http://www.fouadabiad.com
http://www.gaspofficial.com (15% off code : FOUAD15)

FOLLOW: 
http://www.instagram.com/fouadabiad/
http://www.facebook.com/fouadhoss300/
http://www.twitter.com/TheFouadAbiad
http://www.youtube.com/fouadabiad

RBP Ep.10 Justin Compton

The Real Bodybuilding Podcast brings you John Meadows for our eleventh episode!  John has been a mentor of mine in bodybuilding and in life for years now and it was nice to sit down and delve deeper into who he is and how he operates.

SHOP:
http://www.hosstile.com 
http://www.fouadabiad.com
http://www.gaspofficial.com (15% off code : FOUAD15)

FOLLOW: 
http://www.instagram.com/fouadabiad/
http://www.facebook.com/fouadhoss300/
http://www.twitter.com/TheFouadAbiad
http://www.youtube.com/fouadabiad
https://podcasts.apple.com/ca/podcast...
https://open.spotify.com/show/624WTi4...

RBP Ep.11 - John Meadows

SHOP:

MERCHANDISE - http://www.hosstile.com 

COACHING - http://www.fouadabiad.com

SPONSOR - http://www.gaspofficial.com (15% off code : FOUAD15)

SPONSOR - http://www.kagedmuscle.com (15% off code : HOSS15)

I try to answer as many questions as I can from the Instagram posts.  If you'd like to ask a question follow me on Instagram (@fouadabiad) and look for the Q&A posts.
Also please keep in mind the information in this video is simply my opinion based on my own knowledge and time in the bodybuilding lifestyle.

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Real Bodybuilding Podcast Q&A #5

This podcast topic is food for thought for any small business owner or marketer creating a new website from scratch or working on a plan to refresh an existing website. Dan Mosher proposes thinking of your website development plan as three distinct but equally important areas: programming, pictures and paragraphs.  Learn more about Mosher Media at https://moshermedia.com

Programming, Pictures & Paragraphs - The Building Blocks of a Website

In today's episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on “is it possible to build muscle and lose fat at the same time?” “What happens when you adapt to a low-calorie diet, where do you go from there?” Intermittent refeeds vs consistent calorie deficit over time. It’s a get your notepad out and put your thinking caps on type of episode! 

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.


Check out ATP Science's range of products at our online store - https://bit.ly/3lTWk0L

Episode 281 - Metabolic Rate with Dr. Bill Campbell

Whats behind the stage, the nutrition, the training, I'm going to try and cover those topics here.  Who are bodybuilders, how do they think, how do they live, make money, have relationships, balance life and more.  I'm going to cover all of the things no one discusses and some of the everyday topics in the bodybuilding world.

Real Bodybuilding Podcast Q&A #5

REAL BODYBUILDING PODCAST