Beverly Lanzetta is a theologian, contemplative scholar, and teacher of new traditions of contemplative wisdom.

A weekly podcast with plenty of inspiration and practices for living and loving with healthy self-esteem.

Darren Littlejohn is the bestselling author of The 12-Step Buddhist and other books on recovery and modern spirituality. Enjoy meditations, tips, advice on how to be a spiritual practitioner.

#1 Affirmations Podcast on Spotify and Apple Podcasts!

Ready to value self-care, positivity and happiness within yourself?  Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently.

Whether it's affirmations, meditations, or visualizations, subscribe today to join the millions who make Affirmation Pod part of their personal development journey.

The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com

Now go be you, know you and Love YOU!

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

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