When we experience trauma and hurt, our body has the ability to 'take us out of ourselves'. Our body can remove us from the desperation of certain moments and the body is left to absorb the emotion without the full involvement of the mind. We may think we have a full recollection of what happened but sometimes it is sketchy, or we have no memory of it at all. That is the body's way of protecting us.  We may even create personas within ourselves to better handle those emotions - the tough one; the uncaring one; the non reactionary one. In the case of immediate trauma that can be a huge help to soften the blow of what has happened. But over the months and years which follow, the mind is not given the opportunity to process that trauma, because of that separation at the moment it happened, and the burden can begin to become huge for our bodies. We might start to reexperience how we felt at the time, or have flashbacks or intrusive thoughts, which we might understand, or we might not understand at all. Hypnotherapy gives your body the chance to reconnect with the parts of you which do remember what happened - and are crying out for comfort and understanding. From you. This is Part 2 in the Beat Retreat PTSD protocol. If you would like to experience the Beat Retreat PTSD Protocol in full email beatretreathypnotherapy@gmail.com.

Ego Parts 2.0

Hipno-bajka o tym, jak dwie dziewczynki, Laurka i Ajcia, obserwują najróżniejsze zwierzątka, które pojawiają się w ogrodzie, ale jedno po drugim zasypia. Bajka zawiera sugestie, które pomagają się wyciszyć i zasnąć. 

Uwaga: jej słuchanie powoduje ziewanie 🥱i senność😴u dzieci, i u dorosłych.  Nie należy jej słuchać prowadząc samochód.

Jeżeli bajka Ci się spodobała albo w czasie jej słuchania poczułaś/eś senność, kliknij w serduszko. Dziękuję!

Zapraszam do odwiedzenia mojej strony www.pawelbartoszewicz.pl oraz profilu www.instagram.com/pawelbartoszewicz_hipnoterapia/
Zdjęcie: pexels.com

W ogrodzie dziadka Henia – hipno-bajka na dobranoc – ASMR po polsku

Pawel Bartoszewicz

Related tracks