Shalini is a Nutrition Coach who helps busy professionals maintain healthy eating habits without the overwhelm. Unlike cookie-cutter programs, she creates personalized meal planning systems that adapt to chaotic schedules, work travel, and real-life demands. Her approach focuses on reducing the mental load around food decisions while building consistency in progression toward health goals, not forcing life to be consistent. She believes that sustainable nutrition should work with your lifestyle, not against it.

Connect with Shalini
Website: www.repeat-wellness.com

Instagram: www.instagram.com/shalini_nutrition 


Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com 

Shalini Patel on Practical Nutrition for Busy Professionals & Parents

Kate Megee is a Holistic Health Coach and Yoga Teacher whose passion is to help women around the world create abundant health in all areas of their lives, develop deep self love and the confidence to start living the life they really want.
Websites
www.katemegee.com
www.facebook.com/katemegeehealthcoach
Instagram -@katemegeehealthcoach
Kate’s Holiday Challenge-http://www.katemegee.com/holidays

For more information head over to www.safiretraining.com

The Peaceful Power Podcast | Blogging | Health and Fitness | Lifestyle Coaching

40: Kate MeGee on Practicing Gratitude

I stumbled upon Ashley's podcast while searching for a new yoga podcast. I was intrigued by her lifestyle and her message. She is living in an RV with her hubby and 3 girls. She runs a business from her RV, unschooling her kids, and travels the country. It is such a fun interview where we get insight into a new way to live and how yoga plays a vital role in her families life on the daily basis.

Connect with Ashley
Website:  www.MamaSaysNamaste.com
Facebook: https://www.facebook.com/MamaSaysNamaste/
https://www.facebook.com/groups/MamaSaysNamaste/
https://www.facebook.com/groups/UnschoolingFamilies/
Instagram: https://www.instagram.com/namastemamarose/
Pinterest: https://www.pinterest.com/namastemamarose/pins/
Linkedin: https://www.linkedin.com/in/ashleylogsdon/
Twitter: https://twitter.com/namastemamarose

Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

93: Ashley Logsdon - Mama Says Namaste

Practice One: Grounding Deep Relaxation

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Shalini Patel on Practical Nutrition for Busy Professionals & Parents

Peaceful Power Podcast

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